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Training Log: purt

In the last 7 days:

activity # timemileskmclimb
  Orienteering1 32:21 2.8(11:34) 4.5(7:11)
  Total1 32:21 2.8(11:34) 4.5(7:11)
«
0:32
0:00
TWHFSSM

Thursday Jul 3

Orienteering race 32:21 [3] 4.5 km (7:11 / km)
shoes: Asics Gel Kayano 13

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Wed 7/02 2008 & Older
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Injuries

L FootImpact wound / trauma667+days
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Weather

Brisbane, Australia
Cloudy
57°F (feels like 57F)
Humidity: 95%, Winds: 5mph
Useful Daylight: 6:13 AM - 5:32 PM
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Monday
Jul 7		 PM Showers High: 72F Overnight Low: 55F Precip Chance: 50% humidity: 70% sunrise: 6:38 AM sunset: 5:07 PM 72 F
PM Showers		 50%
Tuesday
Jul 8		 Rain High: 74F Overnight Low: 42F Precip Chance: 70% humidity: 74% sunrise: 6:38 AM sunset: 5:08 PM 74 F
Rain		 70%
Wednesday
Jul 9		 Sunny High: 67F Overnight Low: 42F Precip Chance: 0% humidity: 58% sunrise: 6:38 AM sunset: 5:08 PM 67 F
Sunny		 0%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 6
100% intensity 3
Jun 29
23% intensity 450% intensity 326% intensity 2
Jun 22
24% intensity 475% intensity 3
Jun 15
33% intensity 466% intensity 3
Jun 8
25% intensity 57% intensity 447% intensity 319% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 6
100% Orienteering (1x) 00:32:21
Jun 29
33% Mountain Biking (2x) 01:30:0013% Orienteering (1x) 00:37:2036% Running (4x) 01:36:556% Walking (1x) 00:18:249% Warm up/down (2x) 00:25:00
Jun 22
18% Futsal (1x) 01:00:0043% Orienteering (5x) 02:16:5837% Tennis (2x) 02:00:00
Jun 15
39% Mountain Biking (1x) 01:30:007% Running (1x) 00:16:0053% Tennis (2x) 02:00:00
Jun 8
25% Futsal (1x) 01:00:0058% Mountain Biking (2x) 02:15:0015% Running (2x) 00:36:20

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