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Training Log: boyle

In the last 7 days:

activity # timemileskmclimb
  basic training6 1:15:00
  walking2 1:09:30 4.07(17:04) 6.55(10:36) 724
  orienteering1 42:44 2.26(18:56) 3.63(11:46)9c
  Total9 3:07:14 6.33 10.18 7249c
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0:54
0:00
FSSMTWH

Wednesday Jul 23

basic training 11:00 [1]
slept:7.0
Interesting day:
had no work,
got appointment with surgeon (but went for an x-ray that had no req),
started geocaching,
finished tracking day 5 on sparkpeople and
visited a brand new litter of Schnauzer puppies.
C • Was there a deposit put on ... 1

Tuesday Jul 22

basic training 13:00 [1]
walking 30:48 [3] 2.92 km (10:33 / km) +322m 6:48 / km
shoes: adidas Response TR 14
NT

Monday Jul 21

basic training 11:00 [1]
(rest day)

Sunday Jul 20

basic training 12:00 [1]
orienteering (Greens Creek 2006) 42:44 [3]*** 3.63 km (11:46 / km)
9c shoes: adidas Response Trail XII 0040
1, 2, 4-8, 16, 17

My route choices were much better but I lacked foot speed. The knee pain has been up a notch in recent days. I chose a steeper ravine between #2 and #4, fell on my butt and my left foot tried so hard (without success) to slow the fall. The biting grass is getting taller and bitier (humidex 29).
C • ouch 4

Saturday Jul 19

basic training 14:00 [1]
(rest day)

Friday Jul 18

walking 38:42 [3] 3.63 km (10:40 / km) +402m 6:52 / km
ahr:120 rhr:46 shoes: adidas Response TR 14
NT
126/72 46

On day 2, I got 19 minutes out of my embouchure.

C • Huh? 4
basic training 14:00 [1]

Recent Comments

Today
•Was there a deposit put on ...1
•Huh?4
•ouch4
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Weather

Gatineau, Canada
Cloudy
66°F (feels like 66F)
Humidity: N/A%, Winds: 5mph
Useful Daylight: 5:02 AM - 9:15 PM
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Wednesday
Jul 23		 T-Showers High: N/AF Overnight Low: 64F Precip Chance: 50% humidity: 89% sunrise: 5:38 AM sunset: 8:40 PM N/A F
T-Showers		 50%
Thursday
Jul 24		 Scattered T-Storms High: 73F Overnight Low: 61F Precip Chance: 30% humidity: 82% sunrise: 5:39 AM sunset: 8:39 PM 73 F
Scattered T-Storms		 30%
Friday
Jul 25		 Scattered T-Storms High: 77F Overnight Low: 65F Precip Chance: 50% humidity: 70% sunrise: 5:40 AM sunset: 8:38 PM 77 F
Scattered T-Storms		 50%
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Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 26
61% intensity 338% intensity 1
Jul 19
28% intensity 440% intensity 330% intensity 1
Jul 12
66% intensity 333% intensity 1
Jul 5
43% intensity 316% intensity 240% intensity 1
Jun 28
76% intensity 323% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 26
38% basic training (4x) 00:47:0035% orienteering (1x) 00:42:4425% walking (1x) 00:30:48
Jul 19
25% basic training (6x) 01:21:0016% orienteering (2x) 00:53:2339% Running (2x) 02:06:2417% walking (2x) 00:55:42
Jul 12
18% basic training (5x) 00:49:0043% rollerblading (2x) 01:52:1123% Running (2x) 01:01:3914% walking (2x) 00:37:00
Jul 5
40% basic training (7x) 01:15:0039% rollerblading (2x) 01:13:3020% Running (1x) 00:37:49
Jun 28
15% basic training (4x) 00:50:0049% orienteering (2x) 02:43:0227% Running (3x) 01:30:008% walking (2x) 00:29:00

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