In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Orienteering | 5 | 4:12:34 | 28.58 | 46.0 | 220 | 12 / | 15c | 80% | ||||
| Run | 4 | 1:40:00 | ||||||||||
| Total | 9 | 5:52:34 | 28.58 | 46.0 | 220 | 12 / | 15c | 80% | ||||
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Saturday Jul 5 | ||
| Run warm up/down 30:00 [3] | |
| Orienteering race (JWOC Long) 1:49:00 [5] 10.5 km (10:23 / km) | |
| shoes: Jalas Jukola FLX | ||
| Pretty much nailed everything in this race perfectly except for one on the butterfly loop. Only thing i was lacking was strength. Was really slow through the marshes and hills so ended up alot lower down than i was hoping for. In A relay team for tomorrow with nicko and leon. Meant to be faster terrain so might handle it a bit better. | ||
Thursday Jul 3 | ||
| Orienteering race (Middle Final) 38:00 [5] 3.5 km (10:51 / km) | |
| shoes: Jalas Jukola FLX | ||
| Was farking hot and not in the mood to run for some reason so was walking chunks of this. Suprised i was within 10mins of the winner despite the effort i put in. That makes me top 100 in the world for middle distance | ||
| Run warm up/down 20:00 [3] | |
Wednesday Jul 2 | ||
| Orienteering race (Middle Qual) 36:16 [5]*** 4 km (9:04 / km) +220m 7:07 / km | |
| spiked:12/15c shoes: Jalas Jukola FLX | ||
| Bit gutted about this. Was hitting everything fine till number 5 where i lost 1.30min when i hit a control right near mine and stopped short. Hit the next 3 fine then fucked an orange level control. Was about 10-20m away but found 2 other controls. lost 2mins easily here. Not sure if i would have qualified for the A final even if i had a clean run, heats were pretty close. Only Aussie in B final tomorrow so will have to try again there. | ||
| C • Well done 2 | ||
| Run warm up/down 20:00 [3] | |
| Note | |
| Thanks for adding the 10hrs running earlier krystal | ||
Tuesday Jul 1 | ||
| Orienteering 52:00 [3] | |
| shoes: Jalas Jukola FLX | ||
| Middle Model map. Cruised round some controls, feeling heaps better running then yesterday, probably from changing to muesli as meal of choice. Found this map heaps easier than last time. Pretty confident for tomorrow now. | ||
Monday Jun 30 | ||
| Orienteering race (JWOC Sprint) 17:18 [5] 28 km (37 / km) | |
| shoes: Asics Gel-1110 | ||
| JWOC Sprint. Bit disappointed with this. Nailed everything was just lacking speed/power. Think it was from the shit food i had for breakfast, some really bland plastic tasting corn flakes. Damn military camp. | ||
| C • Thats a long sprint race.... 1 | ||
| Run warm up/down 30:00 [3] | |
| Wed 7/02 2008 & Older | ||
| • | Well done | 2 |
| • | Thats a long sprint race.... | 1 |
| more... | ||
| L Knee | Impact wound / trauma | 102+days |
| complete history | ||
 Helsinki, FinlandFair 61°F (feels like 61F) Humidity: 52%, Winds: 6mph
more details Weather data provided by weather.com® | ||
| Sunday Jul 6 |
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N/A |
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| Monday Jul 7 |
 62 F
Mostly Cloudy |
10% |
| Tuesday Jul 8 |
 64 F
Mostly Sunny |
10% |
| more weather | ||
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