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Training Log: irt

In the last 7 days:

activity # timemileskmclimb
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 25
24% intensity 58% intensity 466% intensity 3
May 18
34% intensity 526% intensity 438% intensity 3
May 11
16% intensity 583% intensity 3
May 4
16% intensity 533% intensity 450% intensity 3
Apr 27
15% intensity 526% intensity 458% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
May 25
66% Mountain Bike (2x) 02:34:008% run (1x) 00:20:0024% speedwork - run (1x) 00:57:00
May 18
38% Mountain Bike (1x) 01:13:0026% run (1x) 00:51:0034% speedwork - run (1x) 01:06:00
May 11
64% Mountain Bike (2x) 03:33:0018% orienteering (1x) 01:00:0016% speedwork - run (1x) 00:55:00
May 4
50% Mountain Bike (2x) 02:37:0033% run (2x) 01:45:0016% speedwork - run (1x) 00:50:00
Apr 27
37% Mountain Bike (1x) 01:25:0015% orienteering (1x) 00:34:0046% run (2x) 01:45:00

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