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Training Log: ziggyr

In the last 7 days:

activity # timemileskmclimb
  Karate Shotokan3 15:30:00
  Total3 15:30:00
«
7:00
0:00
FSSMTWH

Sunday Jul 20

Karate Shotokan (Summer Camp) 2:30:00 [3]
Learned Grappling in the first session. Brazilian Juijistu is nasty nasty nasty.

Saturday Jul 19

Karate Shotokan (Summer Camp) 6:00:00 [3]

Friday Jul 18

Karate Shotokan (Summer Camp) 7:00:00 [3]

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Weather

Lakeville, MN (55044)
Cloudy
81°F (feels like 83F)
Humidity: 61%, Winds: 9mph
Useful Daylight: 5:17 AM - 9:21 PM
more details
Weather data provided by weather.com®

Thursday
Jul 24
N/A  High: N/AF  Overnight Low: 67F  Precip Chance: 20%  humidity: N/A%  sunrise: 5:51 AM  sunset: 8:47 PM N/A F
N/A
20%
Friday
Jul 25
Scattered T-Storms  High: 89F  Overnight Low: 62F  Precip Chance: 40%  humidity: 67%  sunrise: 5:52 AM  sunset: 8:46 PM 89 F
Scattered T-Storms
40%
Saturday
Jul 26
Sunny  High: 87F  Overnight Low: 62F  Precip Chance: 10%  humidity: 46%  sunrise: 5:53 AM  sunset: 8:45 PM 87 F
Sunny
10%
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Reports

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jul 26
100% intensity 3
Jul 19
100% intensity 3+
Jul 12
97% intensity 32% intensity 1
Jul 5
100% intensity 3
Jun 28
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Jul 26
100% Karate Shotokan (1x) 02:30:00
Jul 19
3% Gym Class (1x) 00:45:0096% Karate Shotokan (4x) 21:00:00+
Jul 12
53% Adventure Race (1x) 08:00:0026% Karate Shotokan (2x) 04:00:0010% Road Biking (2x) 01:34:003% Running Road (1x) 00:29:303% Running Trail (1x) 00:33:002% Swimming (1x) 00:20:00
Jul 5
45% Karate Shotokan (1x) 01:30:008% Running Road (1x) 00:16:3346% Running Trail (2x) 01:32:53
Jun 28
57% Karate Shotokan (2x) 04:00:0019% Road Biking (1x) 01:20:0023% Running Trail (2x) 01:37:46

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