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Training Log: Suzanne

In the last 7 days:

activity # timemileskmclimb
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Injuries

Hip/PelvisHip Pain216+days
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Weather

San Francisco, CA (94117)
Fair
56°F (feels like 56F)
Humidity: 75%, Winds: 12mph
Useful Daylight: 5:36 AM - 8:55 PM
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Weather data provided by weather.com®
Wednesday
Jul 23		 N/A High: N/AF Overnight Low: 54F Precip Chance: 0% humidity: N/A% sunrise: 6:06 AM sunset: 8:26 PM N/A F
N/A		 0%
Thursday
Jul 24		 Sunny High: 67F Overnight Low: 56F Precip Chance: 0% humidity: 68% sunrise: 6:07 AM sunset: 8:25 PM 67 F
Sunny		 0%
Friday
Jul 25		 Sunny High: 69F Overnight Low: 57F Precip Chance: 0% humidity: 61% sunrise: 6:08 AM sunset: 8:24 PM 69 F
Sunny		 0%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 5
100% intensity 3
Jun 28
64% intensity 3
Jun 21
25% intensity 344% intensity 1
Jun 14
100% intensity 3
Jun 7
79% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 5
100% Swim (1x) 00:45:00
Jun 28
26% cycle (1x) 00:45:0035% PT (1x) 01:00:0038% Swim (1x) 01:05:00
Jun 21
1% cycle (1x) 00:08:0044% other (1x) 03:00:0029% PT (2x) 02:00:002% stretching (1x) 00:12:0020% Swim (2x) 01:25:00
Jun 14
100% Swim (1x) 00:20:00
Jun 7
22% aquajog (2x) 00:22:004% erging (1x) 00:04:0041% stretching (2x) 00:40:0031% Swim (2x) 00:30:00

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