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Training Log: rach

In the last 7 days:

activity # timemileskm+m
  Total0 
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 23
100% intensity 5
Jun 16
29% intensity 438% intensity 331% intensity 2
Jun 9
5% intensity 574% intensity 319% intensity 2
Jun 2
100% intensity 3
Dec 2
4% intensity 495% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 23
100% Running (1x) 00:16:01
Jun 16
88% Running (6x) 03:21:0811% Warm up/down (2x) 00:27:00
Jun 9
5% Orienteering (1x) 00:15:2568% Running (5x) 03:25:1016% Strength (2x) 00:50:009% Warm up/down (2x) 00:30:00
Jun 2
37% Running (1x) 01:13:3062% Strength/Flexibility (1x) 02:00:00
Dec 2
36% Orienteering (1x) 00:41:0046% Running (3x) 00:52:3017% Strength/Flexibility (1x) 00:20:00

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