Training Log: rambo
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | cycling | 1 | 1:20:00 | | | | | | | | | |
| | running | 3 | 1:17:00 | | | | | | | | | |
| | strength | 2 | 40:00 | | | | | | | | | |
| | Total | 6 | 3:17:00 | | | | | | | | | |
Sunday Jul 6 |
 | cycling 1:20:00 [3] | |
| |
| Up through Cumnor to the quarry and back. Lots of pretty thatched cottages, green grass, white sheep, whiter swans - I must be back in England! The weather was very windy with at least 5 variations on the concept of drizzle, which pretty much confirmed it. Also saw a weasle and 3 weaslets, which was cool. Legs felt good, though it was weird to be riding my touring bike again. |
| strength (gym) 35:00 [3] | |
| |
| First time in the gym for a couple of months. Just took it easy, and only 1 set. |
Saturday Jul 5 |
| Note | |
| |
| Packing day in Oxford. Haven't had quite enough sleep lately either. |
Friday Jul 4 |
| running 25:00 [3] | |
| |
| Quick run down to the park. Legs felt pretty crap so I almost stopped this run before I started, but they got a bit better. I think I probably didn't eat enough yesterday because I missed afternoon tea hanging out with some german guys in the Pantheon, and then the conference "banquet" was hardly enough to feed a mouse, even though I ate my bread roll and that of the person next to me (with their permission!). |
| strength 5:00 [3] | |
| |
| Found a small crapless bit of dirt and did some sit-ups. |
Thursday Jul 3 |
| running 15:00 [3] | |
| |
| Jogging around looking for a place to do some strength stuff. All the parks seemed to be closed at the time I was there (they open at 8 or 9), and all the edges of the pavement were of course covered in dog/homeless person crap. Did a few semi-pushups on a block of cement, and some knee-ups on a bench but not enough to bother entering. |
Wednesday Jul 2 |
| running 37:00 [3] | |
| |
| Run from the hostel in the morning. Tried to make it to the park but got a bit lost so the whole run was on bitumen. Legs felt pretty OK. |
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Oxford, United Kingdom
64 F
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