In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Running | 1 | 34:10 | 3.11 | (10:59) | 5.0 | (6:50) | | | | | |
| | stationary bike | 1 | 25:00 | | | | | | | | | |
| | Total | 2 | 59:10 | 3.11 | | 5.0 | | | | | | |
Tuesday Jul 22 |
 | stationary bike 25:00 [2] | |
| ahr:141 max:171 |
| My legs didn't feel up to much. So far I seem to have kept my cold at bay. |
Sunday Jul 20 |
| Running race 34:10 [5] 5 km (6:50 / km) | |
| ahr:166 max:197 shoes: Adidas Response |
| Midrand Striders 5km fun run. I've got a bit of a sore throat but I really wanted to run so planned to take it easy. It was a mean course starting on top of a hill. Good hill training. The only flat part was on the track at the end. I ran with Jess the whole way and we had a good chat. I'm not sure my max heart rate is right (at least I hope it isn't). |
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Johannesburg, South Africa
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