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Training Log: A Speedskata

In the last 7 days:

activity # timemileskm+m
  Total0 
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Weather

East Rochester, NY (14445)
Cloudy
31°F (feels like 23F)
Humidity: 49%, Winds: 8mph
Useful Daylight: 6:51 AM - 5:07 PM
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Weather data provided by weather.com®
Tuesday
Dec 2		 N/A High: N/AF Overnight Low: 29F Precip Chance: 10% humidity: N/A% sunrise: 7:24 AM sunset: 4:35 PM N/A F
N/A		 10%
Wednesday
Dec 3		 Partly Cloudy High: 44F Overnight Low: 37F Precip Chance: 10% humidity: 62% sunrise: 7:25 AM sunset: 4:35 PM 44 F
Partly Cloudy		 10%
Thursday
Dec 4		 AM Rain / Snow Showers High: 39F Overnight Low: 26F Precip Chance: 50% humidity: 75% sunrise: 7:26 AM sunset: 4:35 PM 39 F
AM Rain / Snow Showers		 50%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 26
100% intensity 3
Aug 19
7% intensity 419% intensity 357% intensity 215% intensity 1
Aug 12
100% intensity 4
Aug 5
3% intensity 415% intensity 364% intensity 216% intensity 1
Jul 29
100% intensity 2+

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 26
100% soccer conditioning (2x) 04:00:00
Aug 19
58% run (5x) 04:35:0034% soccer (3x) 02:40:007% soccer conditioning (1x) 00:34:00
Aug 12
100% run (1x) 00:15:52
Aug 5
64% run (4x) 05:16:0416% Skating (1x) 01:20:0019% trail run (2x) 01:33:30
Jul 29
30% Dryland (5x) 07:30:0030% run (5x) 07:30:0040% Skating (5x) 10:00:00+

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