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Training Log: lonerunner

In the last 7 days:

activity # timemileskmclimb
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Weather

Spring Valley, NY
Fair
54°F (feels like 54F)
Humidity: 83%, Winds: calm
Useful Daylight: 6:36 AM - 6:48 PM
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Weather data provided by weather.com®
Saturday
Oct 11		 Mostly Sunny High: N/AF Overnight Low: 48F Precip Chance: 20% humidity: 75% sunrise: 7:04 AM sunset: 6:21 PM N/A F
Mostly Sunny		 20%
Sunday
Oct 12		 Sunny High: 73F Overnight Low: 51F Precip Chance: 20% humidity: 55% sunrise: 7:05 AM sunset: 6:19 PM 73 F
Sunny		 20%
Monday
Oct 13		 Partly Cloudy High: 78F Overnight Low: 54F Precip Chance: 20% humidity: 55% sunrise: 7:06 AM sunset: 6:18 PM 78 F
Partly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 10
100% intensity 3
May 3
100% intensity 1
Feb 9
100% intensity 1
Feb 2
100% intensity 1
Jan 26
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
May 10
100% Running (1x) 00:24:00
May 3
100% Workout (1x) 00:10:00
Feb 9
100% Biking (1x) 00:08:00
Feb 2
100% Biking (1x) 00:15:00
Jan 26
48% Running (1x) 00:18:4051% Workout (1x) 00:20:00

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