Training Log: Ambie

In the last 7 days:

activity

time

miles

climb

Running

1:28:00

3.11

5.0

Orienteering

1:04:00

Trail Running

1:04:00

Strength and Conditioning

15:00

Total

3:51:00

3.11

5.0

1:04

0:00

Tuesday Oct 7
	Running race 20:00 [4]5 km (4:00 / km) vdot: 49.8
	(injured) shoes: Asics 2130
	5km race on the waterfront...felt weird all day and didnt really get into it at all, was pissing down andwindy, died after about 2.5km so kinda gave up :( oh well cant expect much else when i havnt done that much training... feet felt average too
	Running warm up/down 40:00 [2]
	(injured) shoes: Asics 2130
	20 warm up and 20 warm down
Monday Oct 6
	Note
	(injured)
	Rest day today...still having a relatively cruisy few weeks
Sunday Oct 5
	Orienteering race 1:04:00 [3]
	(injured) shoes: Innov8s
	OY at woodhill, was a bit hungover but mainly felt good :) the course was really slow going tho, with all the controls out on the dunes. i looked like a sandmonster when i finished.
Saturday Oct 4
	Trail Running long 1:04:00 [3]
	(injured) shoes: Asics 2130
	cruisy run with james and dunc, around okura bush tracks.....was realy nice, until i ran into a tree and knocked myself over, sore head now and hand
Friday Oct 3
	Running 28:00 [3]
	(injured) shoes: Asics 2130
	cruisy run after uni, just needed to do something...feet sore....taking it easy for a while
	Strength and Conditioning 15:00 [3]

	some leg and core after run

Auckland, New Zealand Partly Cloudy 55°F (feels like 55F) Humidity: 82%, Winds: 20mph Useful Daylight: 6:21 AM - 7:56 PM more details Weather data provided by weather.com®

Wednesday Oct 8	61 F Partly Cloudy	20%
Thursday Oct 9	58 F Partly Cloudy	20%
Friday Oct 10	59 F Partly Cloudy	0%
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