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Training Log: Bigmac

In the last 7 days:

activity # timemileskmclimb
  DH/FR MTB2 6:00:00
  Total2 6:00:00
«
5:00
0:00
SSMTWHF

Sunday May 11

DH/FR MTB race (Pactice runs) 1:00:00 [3]
Clean run but need to let off the brakes more. 8th place @ Fluid Cup Downhill race.

Saturday May 10

DH/FR MTB (hike a bike) 5:00:00 [3]
shoes: Five Ten

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Weather

Portland, OR
Clear
60°F (feels like 60F)
Humidity: 78%, Winds: 2mph
Useful Daylight: 5:02 AM - 9:11 PM
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Weather data provided by weather.com®

SPECIAL WEATHER STATEMENT UNTIL FRI MAY 16 2008 03:00 PM PDT
Thursday
May 15		 N/A High: N/AF Overnight Low: 61F Precip Chance: 0% humidity: N/A% sunrise: 5:40 AM sunset: 8:35 PM N/A F
N/A		 0%
Friday
May 16		 Mostly Sunny High: 96F Overnight Low: 66F Precip Chance: 0% humidity: 45% sunrise: 5:39 AM sunset: 8:36 PM 96 F
Mostly Sunny		 0%
Saturday
May 17		 Partly Cloudy High: 90F Overnight Low: 60F Precip Chance: 10% humidity: 48% sunrise: 5:37 AM sunset: 8:37 PM 90 F
Partly Cloudy		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 11
100% intensity 3
May 4
100% intensity 3
Apr 27
100% intensity 3
Apr 20
100% intensity 3
Apr 13
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
May 11
2% Abs (1x) 00:10:0080% DH/FR MTB (2x) 06:00:0016% Spinning (1x) 01:15:00
May 4
100% DH/FR MTB (1x) 08:00:00
Apr 27
3% Abs (1x) 00:05:0077% DH/FR MTB (1x) 02:00:0019% Tread Mill (1x) 00:30:00
Apr 20
8% Abs (1x) 00:10:0060% Spinning (1x) 01:15:0032% Trail Running (1x) 00:40:00
Apr 13
14% Abs (1x) 00:10:0085% Spinning (1x) 01:00:00

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May 16, 2008: processing time: 2.415s | © 2000-2008 Attackpoint
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