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Training Log: Rooey

In the last 7 days:

activity # timemileskmclimb
  orienteering4 3:19:00
  Total4 3:19:00
«
1:19
0:00
FSSMTWH

Tuesday Jul 22

orienteering 38:59 [3]
i want to go home.. :(
C • only 2

Monday Jul 21

Event: Oringen 2008
 
orienteering 1:19:00 [3]
shit

Saturday Jul 19

orienteering 32:01 [3]
3rd. was nice running in white. absolutely flagged now.

Friday Jul 18

orienteering 49:00 [3]
axed myself a thousand times. so sore i hated it :(

Recent Comments

Tue 7/22 2008 & Older
only2
:)3
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Weather

Gothenburg, Sweden
Partly Cloudy
77°F (feels like 76F)
Humidity: 41%, Winds: 7mph
Useful Daylight: 3:54 AM - 10:38 PM
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Thursday
Jul 24
Sunny  High: 78F  Overnight Low: 58F  Precip Chance: 10%  humidity: 63%  sunrise: 4:50 AM  sunset: 9:43 PM 78 F
Sunny
10%
Friday
Jul 25
Sunny  High: 79F  Overnight Low: 60F  Precip Chance: 10%  humidity: 54%  sunrise: 4:52 AM  sunset: 9:41 PM 79 F
Sunny
10%
Saturday
Jul 26
Sunny  High: 78F  Overnight Low: 58F  Precip Chance: 0%  humidity: 59%  sunrise: 4:54 AM  sunset: 9:39 PM 78 F
Sunny
0%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Aug 3
100% intensity 3
Jul 27
100% intensity 3
Jul 20
100% intensity 3
Jul 13
100% intensity 3
Jul 6
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Aug 3
100% running (1x) 00:25:00
Jul 27
100% orienteering (2x) 01:57:59
Jul 20
100% orienteering (6x) 04:41:59
Jul 13
49% riding (1x) 02:00:0050% running (3x) 02:02:00
Jul 6
91% orienteering (5x) 04:28:598% running (2x) 00:25:00

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