Training Log: GOUGER

In the last 7 days:

activity

time

miles

climb

Orienteering

3:20:37

7.95

(25:13)

12.8

(15:40)

425

Running

1:55:00

Cycling

30:00

Total

5:45:37

7.95

12.8

425

2:35

0:00

Thursday Aug 28
	Running 1:15:00 [3]
	ahr:160 max:175
	Forks to Whittier...around there for a bit on the trails....Archibald to Provencher then the riverwalk to leg and back. Nice to run with someone, especially someone who is faster than me...even at a slow pace:)......good to see Mr.Pither before he heads W for the year.
Wednesday Aug 27
	Cycling 30:00 [1]

	Dentist and back.

	C • hey 2
Sunday Aug 24
	Running warm up/down 10:00 [1]


	Orienteering race (long) 2:10:00 [3]**** 9.1 km (14:17 / km) +300m 12:16 / km

	COC long. Numerous mistakes throughout and had little flow. Tough running and visibility resulted in losing map contact quickly. Decided to call it a day after 13 since I had enough. Some good long legs were I attacked to control well, but would follow that up with bad legs.
	Running 15:00 [3]

	From the trail by #13 back to the finish.
Saturday Aug 23
	Running warm up/down 15:00 [1]


	Orienteering race (middle) 1:10:37 [3]**** 3.7 km (19:05 / km) +125m 16:20 / km
	ahr:167 max:189
	COC Middle. Tough race from start to finish. Really needed to go slow and stay in contact with map which was tough to do. Made some medium sized errors that added up quickly. Likely 20:00 in errors. An experience to say the least. Was 24th overall out of 39. 12 out of 21 CDN. The field struggled today as well...not just me!

	Middle Course 10 - Splits

Winnipeg, Canada Clear 57°F (feels like 57F) Humidity: 72%, Winds: calm Useful Daylight: 6:06 AM - 8:50 PM more details Weather data provided by weather.com®

Friday Aug 29	N/A F N/A	10%
Saturday Aug 30	86 F Sunny	10%
Sunday Aug 31	85 F Isolated T-Storms	30%
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