In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 1:55:15 | 13.98 | (8:14) | 22.5 | (5:07) | ||||||
| Cycling | 1 | 45:00 | 8.7 | (5:10) | 14.0 | (3:12) | ||||||
| Total | 5 | 2:40:15 | 22.68 | (7:03) | 36.5 | (4:23) | ||||||
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| H | F | S | S | M | T | W | |||||
Monday Dec 1 | ||
| Running hills (UBOC) 30:00 [4] 5.5 km (5:27 / km) | |
| rhr:44 slept:6.0 shoes: Pink Asics | ||
| The UBOC people didn't turn up for training ( they were late/working) so went and did my own training session. Did short intervals of 85m fast, 95m sprint and 150m back jogging slowly x5 with the last one walk back. Then did 3 sets. Pretty boring but felt fast and raced cyclists and cars.
Probably could have gone faster but I was pounding on the roads a bit and was v. uncomfortable and had no-one to run against. | ||
| Running warm up/down 15 [3] 2.5 km (6 / km) | |
| shoes: Pink Asics | ||
| Run to the water tower and back and then drills and exercises. | ||
Sunday Nov 30 | ||
| Running long 50:00 [3] 9 km (5:33 / km) | |
| shoes: Pink Asics | ||
| Havn't been for a long run for a while and so decided to go and explore Clifton which is quite a long way away. Was pretty good but probably should have run faster though didn't know where I was going most of the time. | ||
Saturday Nov 29 | ||
| Cycling hills 45:00 [3] 14 km (3:13 / km) | |
| As havn't used my bike yet decided to go out for a cycle. Was trying to get to the river severn but missed the turning and got to Avonmouth (ultimate map memory!). Absolutely freezing and forgot to put gloves on so was trying to warm them up a lot of the time. Went up a lot of hills - and down again which was fun though the gears kept jumping again so was pretty difficult going up hill as kept changing to harder gears! | ||
Thursday Nov 27 | ||
| Running intervals (Stoke Bishop) 35:00 [4] 5.5 km (6:22 / km) | |
| shoes: Pink Asics | ||
| 800m intervals on a hilly loopx 5 with 1min rest. Pretty horrible but good long interval training. Then did 5 short 100m sprints with jog recovery to keep the speed up.
3.21,3.22,3.18,3.23,3.25 10 mins warm up | ||
| more... |
 Bristol, United KingdomFair 34°F (feels like 28F) Humidity: 100%, Winds: 7mph
more details Weather data provided by weather.com® | ||
| Wednesday Dec 3 |
 35 F
AM Fog / PM Sun |
 10% |
| Thursday Dec 4 |
 44 F
Rain / Wind |
 80% |
| Friday Dec 5 |
 42 F
AM Light Rain |
 60% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Dec 7 |
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| Nov 30 |
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| Nov 23 |
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| Nov 16 |
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| Nov 9 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Dec 7 |
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| Nov 30 |
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| Nov 16 |
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| Nov 9 |
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