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Training Log: ioana

In the last 7 days:

activity # timemileskm+m
  Running5 4:00:40 22.62(10:38) 36.4(6:36) 520
  Stretch/Strength2 2:00:00
  Total7 6:00:40 22.62 36.4 520
«
1:33
0:00
WHFSSMT

Tuesday Dec 2

Running (treadmill) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: NB 1060
.5m with 5.8m/h warm up
2m with 6.6m/h felt a bit hard in the beginning till I refulated my breathing
1m with 6.1m/h relaxing a bit
.5m with increasing continiusly to 7.2m/h
.5m with 5.4m/h cool down

how scientific!?!?

Monday Dec 1

Stretch/Strength (body pump) 1:00:00 [3]

Sunday Nov 30

Running long (Trail Paved) 1:33:39 [2] 8.32 mi (11:15 / mi) +250m 6:24 / km
shoes: NB 1060
Up north - to western rd, with jeremy

As usual, I was slow starting, then he was slow on the way back.met Greg rollerblading on the way down too. Snowing wanderland.

Friday Nov 28

Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: NB 1060
Brown Deer - annoying instructor

Thursday Nov 27

Running (Trail Paved) 5:22 [2] 0.51 mi (10:30 / mi)
ahr:151 max:158 shoes: NB 1060
down south - warm up (oil up the joints!)
Running (Trail Paved) 32:49 [4] 3.52 mi (9:20 / mi) +70m 5:27 / km
ahr:164 max:178 shoes: NB 1060
Down South - Cranked it a bit after a caffeinated hammer gel

Wednesday Nov 26

Running (trail paved) 1:08:50 [3] 6.27 mi (10:58 / mi) +200m 6:12 / km
ahr:148 max:162 shoes: NB 1060
Up north with jeremy

I finally decided to take all my gadgets. After all, I dropped "o poala de bani" on them!!

We took it quite easy, i slowed him down at the beginning, he slowed me down in the second half. So weird. I need like a mile to oil up my joints, and then..uuhh... and then I can go 10min miles :) ha-ha-ha

Good workout, nevertheless. And if I can trick anyone to run a slow 9 miles, I'm preparing psicologically for that for this weekedn!!

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Thiensville, WI
Fair
34°F (feels like 27F)
Humidity: 87%, Winds: 8mph
Useful Daylight: 6:34 AM - 4:49 PM
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WINTER WEATHER ADVISORY UNTIL WED DEC 03 2008 06:30 AM CST
Tuesday
Dec 2		 N/A High: N/AF Overnight Low: 31F Precip Chance: 50% humidity: N/A% sunrise: 7:06 AM sunset: 4:17 PM N/A F
N/A		 50%
Wednesday
Dec 3		 Snow High: 32F Overnight Low: 15F Precip Chance: 80% humidity: 79% sunrise: 7:07 AM sunset: 4:17 PM 32 F
Snow		 80%
Thursday
Dec 4		 Mostly Cloudy High: 21F Overnight Low: 13F Precip Chance: 10% humidity: 67% sunrise: 7:08 AM sunset: 4:16 PM 21 F
Mostly Cloudy		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 7
40% intensity 460% intensity 3
Nov 30
9% intensity 462% intensity 328% intensity 2
Nov 23
94% intensity 35% intensity 2
Nov 16
10% intensity 414% intensity 374% intensity 2
Nov 9
28% intensity 528% intensity 414% intensity 228% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 7
40% Running (1x) 00:40:0060% Stretch/Strength (1x) 01:00:00
Nov 30
65% Running (5x) 03:50:4034% Stretch/Strength (2x) 02:00:00
Nov 23
47% Running (3x) 02:59:2915% Stretch/Strength (1x) 01:00:005% Swim (1x) 00:20:0031% train pretend (2x) 02:00:00
Nov 16
58% Adventure Racing (1x) 04:00:0010% Biking (1x) 00:45:0016% Running (1x) 01:06:4214% Stretch/Strength (1x) 01:00:00
Nov 9
28% Biking (1x) 01:00:0014% Running (1x) 00:30:0028% Stretch/Strength (1x) 01:00:0028% train pretend (1x) 01:00:00

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