In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Weights | 2 | 1:35:00 | ||||||||||
| Cycling | 1 | 1:25:00 | 20.8 | (4:05) | 33.47 | (2:32) | ||||||
| Total | 3 | 3:00:00 | 20.8 | 33.47 | ||||||||
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| H | F | S | S | M | T | W | |||||
Monday Dec 1 | ||
| Cycling 1:25:00 [3] 20.8 mi (4:04 / mi) | |
| Bike to and from work. I lost my tail light today. It was either stolen or it fell off. It had a quick release that seemed to be very secure as in it should not fall off on its own. So, I think somebody decided they needed a light so just snatched mine. I guess the person did not care that I would then have to ride home in the dark with no tail light. Luckily my bag and shoes are reflective. I'm now using my spare light that is NOT quick release. From now on I'll only use lights that require tools to remove. | ||
| Weights 50:00 [3] | |
| Total body weight training. | ||
Thursday Nov 27 | ||
| Weights 45:00 [3] | |
| Total body weight training on Thanksgiving Day. | ||
| more... |
 Columbia, MDFair 30°F (feels like 30F) Humidity: 83%, Winds: calm
more details Weather data provided by weather.com® | ||
| Tuesday Dec 2 |
 N/A F
N/A |
 10% |
| Wednesday Dec 3 |
 47 F
Sunny |
 0% |
| Thursday Dec 4 |
 49 F
PM Showers |
 30% |
| more weather | ||
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| Nov 9 |
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