Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: grail

In the last 7 days:

activity # timemileskmclimb
  Cycling - Road3 9:22:04 106.88 172.0 2480
  Orienteering1 1:19:00 6.21(12:42) 10.0(7:54) 300
  Total4 10:41:04 113.09 182.0 2780
«
4:18
0:00
SSMTWHF

Wednesday May 14

Cycling - Road 2:27:00 [3]
shoes: DMT road shoes
Lazily drifting around the sunny hills.

Tuesday May 13

Cycling - Road 2:37:00 [3] 77 km (2:02 / km) +680m 1:57 / km
shoes: DMT road shoes
Usual short bays bunch ride. Pretty miserable ride as legs weren't feeling very good, and any hill was unfun. Obviously I have to harden up.
C • Harden up 4

Sunday May 11

Orienteering 1:19:00 [3] 10 km (7:54 / km) +300m 6:52 / km
shoes: Inov8
Nice to go out orienteering, or indeed running for the first time in quite a while. My orienteering was pretty shoddy, which I shall blame on my lack of thumb compass, and my running very pleasantly paced.
Overall my time was very slow, but I was amused at some of the places my dicey bearings took me.
C • I was amused at some of the... 2

Saturday May 10

Cycling - Road 4:18:04 [3] 95 km (2:43 / km) +1800m 2:29 / km
shoes: DMT road shoes
This was just a lovely day for a nice ride, so the usual slackers wasted the entire afternoon doing figure eights on the port hills. Good hard climb up Gebbies, and another up the basdrat. Then another hard effort up Evans, and finally back to the kiwi.

Recent Comments

Wed 5/14 2008 & Older
Harden up4
I was amused at some of the...2
more...

Next Up

Weather

Christchurch, New Zealand
Partly Cloudy
45°F (feels like 41F)
Humidity: 93%, Winds: 6mph
Useful Daylight: 7:06 AM - 5:44 PM
more details
Weather data provided by weather.com®

Friday
May 16
N/A  High: N/AF  Overnight Low: 38F  Precip Chance: 0%  humidity: N/A%  sunrise: 7:38 AM  sunset: 5:14 PM N/A F
N/A
0%
Saturday
May 17
Partly Cloudy  High: 56F  Overnight Low: 38F  Precip Chance: 0%  humidity: 76%  sunrise: 7:39 AM  sunset: 5:13 PM 56 F
Partly Cloudy
0%
Sunday
May 18
Partly Cloudy  High: 56F  Overnight Low: 41F  Precip Chance: 0%  humidity: 74%  sunrise: 7:40 AM  sunset: 5:12 PM 56 F
Partly Cloudy
0%
more weather

Injuries

L FootOther164+days
L Upper LegOther260+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
May 18
100% intensity 3
May 11
80% intensity 319% intensity 2
May 4
100% intensity 3
Apr 27
27% intensity 372% intensity 1+
Apr 20
31% intensity 368% intensity 1+

Week
Ending
Hrs by Activity
012345678910111213141516
May 18
100% Cycling - Road (2x) 05:04:00
May 11
9% Orienteering (1x) 01:19:0090% Cycling - Road (4x) 12:10:58
May 4
100% Cycling - Road (5x) 08:31:10
Apr 27
19% Orienteering (2x) 06:00:0027% Cycling - Road (3x) 08:22:0053% Tramping (3x) 16:30:00+
Apr 20
68% Orienteering (4x) 13:00:0031% Cycling - Road (2x) 06:02:07+

All Weeks | Months | Years | as Calendar



 

May 16, 2008: processing time: 0.428s | © 2000-2008 Attackpoint
contact | about orienteering