In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Cycling - Road | 3 | 9:22:04 | 106.88 | 172.0 | 2480 | |||||||
| Orienteering | 1 | 1:19:00 | 6.21 | (12:42) | 10.0 | (7:54) | 300 | |||||
| Total | 4 | 10:41:04 | 113.09 | 182.0 | 2780 | |||||||
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| S | S | M | T | W | H | F | |||||
Wednesday May 14 | ||
| Cycling - Road 2:27:00 [3] | ||
| shoes: DMT road shoes | ||
| Lazily drifting around the sunny hills. | ||
Tuesday May 13 | ||
| Cycling - Road 2:37:00 [3] 77 km (2:02 / km) +680m 1:57 / km | ||
| shoes: DMT road shoes | ||
| Usual short bays bunch ride. Pretty miserable ride as legs weren't feeling very good, and any hill was unfun. Obviously I have to harden up. | ||
| C • Harden up 4 | ||
Sunday May 11 | ||
| Orienteering 1:19:00 [3] 10 km (7:54 / km) +300m 6:52 / km | ||
| shoes: Inov8 | ||
| Nice to go out orienteering, or indeed running for the first time in quite a while. My orienteering was pretty shoddy, which I shall blame on my lack of thumb compass, and my running very pleasantly paced.
Overall my time was very slow, but I was amused at some of the places my dicey bearings took me. | ||
| C • I was amused at some of the... 2 | ||
Saturday May 10 | ||
| Cycling - Road 4:18:04 [3] 95 km (2:43 / km) +1800m 2:29 / km | ||
| shoes: DMT road shoes | ||
| This was just a lovely day for a nice ride, so the usual slackers wasted the entire afternoon doing figure eights on the port hills. Good hard climb up Gebbies, and another up the basdrat. Then another hard effort up Evans, and finally back to the kiwi. | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| May 18 | |||||||||||||||||
| May 11 | |||||||||||||||||
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| Apr 27 |
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| Apr 20 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| May 18 | |||||||||||||||||
| May 11 | |||||||||||||||||
| May 4 | |||||||||||||||||
| Apr 27 |
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| Apr 20 |
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