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Training Log: kofols

In the last 7 days:

activity # timemileskmclimb
  Mountain running1 5:02:00 10.63(28:25) 17.1(17:39) 1780
  Night running1 38:05 5.28(7:12) 8.5(4:28)
  Wup-down/Stretching/Athletics ABC2 18:00
  Total4 5:58:05 15.91 25.6 1780
«
5:12
0:00
WHFSSMT

Sunday Oct 5

Wup-down/Stretching/Athletics ABC 10:00 [3]
Mountain running 5:02:00 [3]17.1 km (17:40 / km) +1780m 11:37 / km
shoes: VJ Integrator XM

Thursday Oct 2

Wup-down/Stretching/Athletics ABC 8:00 [3]
Night running 38:05 [4]8.5 km (4:29 / km)
shoes: SALOMON Speed Cross
S Tiborjem do Priznice. Vredu tempo, bolje kt zadnjic, čeprav me je za nazaj zmanjkalo pri Podreteji, pa nisem mogel več slediti.

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Ljubljana, Slovenia
Partly Cloudy
67°F (feels like 67F)
Humidity: 51%, Winds: 9mph
Useful Daylight: 6:38 AM - 6:59 PM
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Tuesday
Oct 7		 N/A High: N/AF Overnight Low: 47F Precip Chance: 20% humidity: N/A% sunrise: 7:09 AM sunset: 6:30 PM N/A F
N/A		 20%
Wednesday
Oct 8		 Partly Cloudy High: 68F Overnight Low: 47F Precip Chance: 20% humidity: 78% sunrise: 7:10 AM sunset: 6:28 PM 68 F
Partly Cloudy		 20%
Thursday
Oct 9		 Showers High: 69F Overnight Low: 48F Precip Chance: 40% humidity: 78% sunrise: 7:11 AM sunset: 6:26 PM 69 F
Showers		 40%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 11
100% intensity 3
Oct 4
77% intensity 422% intensity 3
Sep 27
26% intensity 473% intensity 3
Sep 20
60% intensity 439% intensity 3
Sep 13
3% intensity 496% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 11
96% Mountain running (1x) 05:02:003% Wup-down/Stretching/Athletics ABC (1x) 00:10:00
Oct 4
52% Mountain running (1x) 01:19:0025% Night running (1x) 00:38:0522% Wup-down/Stretching/Athletics ABC (2x) 00:34:00
Sep 27
73% Mountain running (2x) 01:35:3326% Wup-down/Stretching/Athletics ABC (2x) 00:34:00
Sep 20
47% Night running (3x) 01:39:3023% Running (1x) 00:50:0028% Wup-down/Stretching/Athletics ABC (4x) 01:00:30
Sep 13
26% Mountain running (1x) 01:42:009% Running (2x) 00:37:003% Sprints - uphill or track (1x) 00:13:3046% Strength/Weights (2x) 03:00:0014% Wup-down/Stretching/Athletics ABC (3x) 00:54:30

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