Training Log: Oxoman

In the last 7 days:

activity

time

miles

climb

Running

3:04:10

18.88

(9:45)

30.38

(6:03)

360

Total

3:04:10

18.88

(9:45)

30.38

(6:03)

360

0:39

0:00

Saturday Oct 11
	Running 35:22 [3]5.9 km (6:00 / km) +40m 5:48 / km
	shoes: Brooks Vapor 7 (2008)
	Foreshore Trail from Altona Mound to Skeleton Creek and return. Perfect day for a run. Lots of cyclists and (dog) walkers out on the Trail. Was 26 seconds faster on the return split, slightly wind assisted.
	Running 4:11 [3]0.48 km (8:43 / km) +0m 8:43 / km
	shoes: Brooks Adrenaline ASR 4
	Side track at half way point of Foreshore Trail run to show KM the ford through Skeleton Creek and investigate stakes which look to be marking an extension of the bike path across the ford and into Sanctuary Lakes.
Friday Oct 10
	Running 36:00 [3]6 km (6:00 / km) +80m 5:38 / km
	shoes: Brooks Vapor 7 (2008)
	Altona Mound circuits. Strong southerly which increased in strength through the run. Finally managed a negative split on the flat run, by 33 seconds, but that was due to the slow run out into the headwind. Lap 1. 1.00 km 5:53 western loop. Lap 2. 1.01 km 5:59 northern loop. Lap 3. 0.91 km 5:28 western loop. Lap 4. 1.01 km 6:22 northern loop Flat run. 2.08 km 12:18 run from Mound out to Green turn-off and back.
Thursday Oct 9
	Running 36:36 [3]6 km (6:06 / km) +80m 5:43 / km
	shoes: Brooks Vapor 7 (2008)
	Altona Mound circuits. Should have managed a good time today as conditions were pleasant for running but couldn't get going. Lap 1. 1.00 km 6:00 western loop. Lap 2. 1.01 km 6:01 northern loop. Lap 3. 0.91 km 5:31 western loop. Lap 4. 1.01 km 6:17 northern loop Flat run. 2.08 km 12:47 run from Mound out to Green turn-off and back.
Tuesday Oct 7
	Running 34:53 [3]6 km (5:49 / km) +80m 5:27 / km
	shoes: Brooks Vapor 7 (2008)
	Altona Mound circuits. Just a strong westerly this evening. Much easier and I' back under 35 minutes. Lap 1. 1.00 km 5:45 western loop. Lap 2. 1.01 km 5:57 northern loop. Lap 3. 0.91 km 5:22 western loop. Lap 4. 1.01 km 5:53 northern loop Flat run. 2.08 km 11:56 run from Mound out to Green turn-off and back.
Monday Oct 6
	Running 37:08 [3]6 km (6:11 / km) +80m 5:48 / km
	shoes: Brooks Vapor 7 (2008)
	Altona Mound circuits. A brute of a south-westerly made the northern loops a challenge, running straight into the full force of it up and across the top of the Mound. Lap 1. 1.00 km 5:53 western loop. Lap 2. 1.01 km 6:17 northern loop. Lap 3. 0.91 km 5:39 western loop. Lap 4. 1.01 km 6:26 northern loop Flat run. 2.08 km 12:53 run from Mound out to Green turn-off and back.

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Injuries

Torso	Lower Back Pain	340+days
Torso	Upper Back Pain	763+days
complete history

Weather

Melbourne, Australia Mostly Cloudy 61°F (feels like 61F) Humidity: 39%, Winds: 6mph Useful Daylight: 5:13 AM - 7:00 PM more details Weather data provided by weather.com®

Sunday Oct 12	78 F Partly Cloudy	0%
Monday Oct 13	64 F Partly Cloudy	20%
Tuesday Oct 14	65 F Partly Cloudy	0%
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