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Training Log: Tundra/Desert

In the last 7 days:

activity

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climb

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Recent Comments

Next Up

4w, 0d: Canadian Orienteering Championships 2008 Y
7w, 2d: 8th World Rogaining Championships Y
13w, 2d: Henry Coe Rogaine Y
All Upcoming

Injuries

Sick	Cold	204+days
R Lower Leg	Stress Fracture	370+days
complete history

Weather

Saint Petersburg, Russia Fog 55°F (feels like 55F) Humidity: 94%, Winds: 2mph Useful Daylight: 4:16 AM - 11:52 PM more details Weather data provided by weather.com®

Thursday Jul 24	N/A F N/A	10%
Friday Jul 25	74 F Mostly Sunny	10%
Saturday Jul 26	72 F Sunny	20%
more weather

Reports

Search Log

2008-08-21 [4wk,0d]: Y - Canadian Orienteering Championships 2008
2008-09-13 [7wk,2d]: Y - 8th World Rogaining Championships
2008-10-25 [13wk,2d]: Y - Henry Coe Rogaine
2008-12-31 [22wk,6d]: Y - Come up with a clever event name?

Recent Weeks:

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100% intensity 2

99% intensity 3

100% intensity 3

54% intensity 4

45% intensity 2

92% intensity 4

7% intensity 2

Week
Ending

Hrs by Activity

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100% Easy running (1x) 00:44:35

100% Cycling (2x) 04:35:05

100% Medium pace running (1x) 05:00:59

45% Easy running (1x) 00:22:46

54% Long intervals (1x) 00:27:30

7% Easy running (1x) 00:03:45

92% Orienteering (1x) 00:43:46

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