In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| run | 3 | 3:15:51 | 14.42 | (13:35) | 23.2 | (8:26) | ||||||
| Total | 3 | 3:15:51 | 14.42 | (13:35) | 23.2 | (8:26) | ||||||
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| F | S | S | M | T | W | H | |||||
Tuesday Aug 19 | ||
| run 2:01:13 [3]14.1 km (8:36 / km) | |
| shoes: Asics Kayano 14 | ||
| Did long run with Becky in the blazing heat (35 degrees). Ran out of water at 3/4 mark - bad move. Used power gel just before half way. Dehydration didn't affect me nearly as much as running on the island, even in the ridiculous heat. Strange. I pulled up at 14.1k because I couldn't stand the shooting pains in my foot. Seems ok now. Could have been breaking in new shoes, orthotics wearing out?? I was happy with both of our conditioning though, she had no trouble doing a negative split. (pace was supposed to be between 8:03 - 9:00) | ||
Saturday Aug 16 | ||
| run 36:19 [3]4 km (9:05 / km) | |
| shoes: Asics Duomax TN750 | ||
| Went for light jog in Invemere while driving from Nanaimo to Calgary. Jordan came with me so we went very slow. | ||
Friday Aug 15 | ||
| run 38:19 [3]5.1 km (7:31 / km) | |
| shoes: Asics Duomax TN750 | ||
| Fri 8/15 2008 & Older | ||
| • | Zipline | 7 |
| • | Pace | 6 |
| more... | ||
 Nanaimo, CanadaMostly Cloudy 64°F (feels like 64F) Humidity: 64%, Winds: 5mph
more details Weather data provided by weather.com® | ||
| Thursday Aug 21 |
 N/A F
N/A |
 20% |
| Friday Aug 22 |
 71 F
Partly Cloudy |
20% |
| Saturday Aug 23 |
74 F
Partly Cloudy |
20% |
| more weather | ||
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