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Training Log: Ursa

In the last 7 days:

activity # timemileskmclimb
  orienteering4 4:43:15
  Total4 4:43:15
«
2:10
0:00
TWHFSSM

Saturday Jul 5

orienteering race 2:10:48 [3]*****
ahr:153 max:185
polomija na celi crti, sploh ne vem ce sm sla kej prov, res ne bi mogla it slabsi, sploh se nisem mogla zbrat, nism mogla tect, totalna polomija, bila sta dve dalsi razdalji med tockam in zihr sta bile daljsi od 2km

Friday Jul 4

Note
(rest day)
pocitek pred jutrisnjo klasiko, smo sli s trajektom na otok se malo posoncit in kopat, fino je blo :D:D

Thursday Jul 3

orienteering race 51:30 [3]
ahr:163 max:201
middle finale

Wednesday Jul 2

orienteering race 53:19 [3]
ahr:157 max:196
middle kvalifikacije

Tuesday Jul 1

orienteering 47:38 [3]
ahr:136 max:189
model event middle

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Ljubljana, Slovenia
Mostly Cloudy
64°F (feels like 64F)
Humidity: 94%, Winds: 1mph
Useful Daylight: 4:40 AM - 9:32 PM
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Monday
Jul 7
Scattered T-Storms  High: 82F  Overnight Low: 62F  Precip Chance: 60%  humidity: 62%  sunrise: 5:19 AM  sunset: 8:54 PM 82 F
Scattered T-Storms
60%
Tuesday
Jul 8
Showers  High: 72F  Overnight Low: 58F  Precip Chance: 60%  humidity: 67%  sunrise: 5:20 AM  sunset: 8:54 PM 72 F
Showers
60%
Wednesday
Jul 9
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Partly Cloudy
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jul 5
5% intensity 594% intensity 3
Jun 28
26% intensity 462% intensity 311% intensity 2
Jun 21
59% intensity 440% intensity 3
Jun 14
53% intensity 424% intensity 322% intensity 2
Jun 7
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
Jul 5
100% orienteering (6x) 06:21:14
Jun 28
29% cycling (1x) 01:30:0012% exercises for other muscules (2x) 00:39:0043% orienteering (3x) 02:12:3013% running (1x) 00:39:49
Jun 21
58% orienteering (3x) 02:01:4041% running (2x) 01:27:46
Jun 14
26% exercises for other muscules (2x) 00:44:4747% orienteering (3x) 01:21:0326% running (1x) 00:44:13
Jun 7
100% orienteering (1x) 01:44:49

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