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Training Log: phil

In the last 7 days:

activity # timemileskmclimb
  Running4 2:05:00 1.86 3.0
  Total4 2:05:00 1.86 3.0
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0:45
0:00
MTWHFSS

Friday Sep 5

Running 45:00 [3]
2x5x200m in 36''

Tuesday Sep 2

Running 10:00 [4]3 km (3:20 / km)
3x1k: 3.16, 3.15, 3.17. Ging eigentlich recht locker, Beine sehr gut, Rippe etwas weniger. Alleine sind Intervalle aber etwas öde.
C • bei solchen Zeiten kann's n... 1
Running 30:00 [1]
Warm-up/Cool-down

Monday Sep 1

Running 40:00 [2]
Winterthur-Reutlingen und zurück. Zwischen Meetings und Abendessen reingedrückt, ohne Karte und Ahnung einfach der Nase nach. Rippe zog zwar noch ziemlich, aber es ging gerade. Zumindest der Sprint sollte am Weekend machbar sein. Derzeit benütze ich die grossflächigen abschwellenden Schmerzpflaster. Zählt das wohl als Doping? Knochen noch nicht zusammengewachsen, spüre bei gewissen Bewegungen immer noch die Knochenenden aufeinander ripschen.
C • So ähnlich... 1

Recent Comments

Yesterday
•bei solchen Zeiten kann's n...1
Tue 9/02 2008 & Older
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Injuries

R TorsoImpact wound / trauma14+days
complete history

Weather

Zurich, Switzerland
Light Rain
55°F (feels like 55F)
Humidity: 100%, Winds: 2mph
Useful Daylight: 6:20 AM - 8:26 PM
more details
Weather data provided by weather.com®
Sunday
Sep 7		 Rain High: 59F Overnight Low: 50F Precip Chance: 90% humidity: 87% sunrise: 6:53 AM sunset: 7:54 PM 59 F
Rain		 90%
Monday
Sep 8		 Partly Cloudy High: 67F Overnight Low: 51F Precip Chance: 20% humidity: 74% sunrise: 6:54 AM sunset: 7:52 PM 67 F
Partly Cloudy		 20%
Tuesday
Sep 9		 Sunny High: 75F Overnight Low: 52F Precip Chance: 10% humidity: 69% sunrise: 6:56 AM sunset: 7:50 PM 75 F
Sunny		 10%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Sep 7
8% intensity 436% intensity 332% intensity 224% intensity 1
Aug 31
18% intensity 281% intensity 1
Aug 24
21% intensity 535% intensity 313% intensity 229% intensity 1
Aug 17
50% intensity 528% intensity 321% intensity 2
Aug 10
44% intensity 318% intensity 236% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Sep 7
100% Running (4x) 02:05:00
Aug 31
43% Bike (3x) 03:03:0056% Hiking (1x) 04:00:00
Aug 24
54% Running (3x) 02:28:009% Swimming Crawl (1x) 00:25:0021% Orienteering (1x) 00:59:353% Stretching (1x) 00:10:0011% Hiking (1x) 00:30:00
Aug 17
49% Running (2x) 01:35:0050% Orienteering (2x) 01:35:01
Aug 10
37% Running (5x) 04:28:009% Swimming Crawl (2x) 01:11:0018% Bike (1x) 02:15:0033% Hiking (1x) 04:00:00

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