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Training Log: LR

In the last 7 days:

activity # timemileskmclimb
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Injuries

L KneeLigament tear354+days
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Weather

Rossland, Canada
Mostly Cloudy
50°F (feels like 46F)
Humidity: 100%, Winds: 9mph
Useful Daylight: 6:29 AM - 6:47 PM
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Weather data provided by weather.com®
Tuesday
Oct 7		 Partly Cloudy / Wind High: 51F Overnight Low: 34F Precip Chance: 20% humidity: 69% sunrise: 7:01 AM sunset: 6:16 PM 51 F
Partly Cloudy / Wind		 20%
Wednesday
Oct 8		 Mostly Sunny High: 51F Overnight Low: 31F Precip Chance: 20% humidity: 59% sunrise: 7:02 AM sunset: 6:14 PM 51 F
Mostly Sunny		 20%
Thursday
Oct 9		 Few Showers High: 49F Overnight Low: 29F Precip Chance: 30% humidity: 68% sunrise: 7:04 AM sunset: 6:12 PM 49 F
Few Showers		 30%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Feb 3
43% intensity 311% intensity 245% intensity 1
Jan 27
32% intensity 333% intensity 234% intensity 1
Jan 20
50% intensity 340% intensity 1
Jan 13
19% intensity 36% intensity 273% intensity 1
Jan 6
53% intensity 36% intensity 239% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Feb 3
11% Biking (1x) 00:30:0023% Running (1x) 01:02:1634% Shovel Snow (3x) 01:30:0011% Weights (1x) 00:30:0019% XC Skiing (1x) 00:51:37
Jan 27
6% Biking (1x) 00:30:0027% Downhill Skiing (1x) 02:00:0020% Running (2x) 01:27:526% Weights (1x) 00:30:0037% XC Skiing (3x) 02:42:49
Jan 20
17% Biking (2x) 01:00:0031% Shovel Snow (3x) 01:45:0017% Weights (2x) 01:00:0032% XC Skiing (2x) 01:48:44
Jan 13
6% Biking (1x) 00:30:0026% Downhill Skiing (2x) 02:00:0026% Hiking (2x) 02:00:0014% Shovel Snow (2x) 01:05:007% Weights (1x) 00:35:0019% XC Skiing (2x) 01:30:00
Jan 6
19% Biking (3x) 01:30:006% Hiking (1x) 00:30:0019% Shovel Snow (3x) 01:30:0013% Weights (3x) 01:00:0040% XC Skiing (3x) 03:02:04

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