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Training Log: addison

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activity # timemileskmclimb
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Thursday Jul 10

Event: WOC 2008
 

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Injuries

L FootAnkle Sprain391+days
R KneeIliotibial Band Syndrome770+days
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Weather

Auckland, New Zealand
Clear
39°F (feels like 39F)
Humidity: 93%, Winds: 1mph
Useful Daylight: 7:04 AM - 5:47 PM
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Wednesday
Jul 9		 N/A High: N/AF Overnight Low: 44F Precip Chance: 0% humidity: N/A% sunrise: 7:34 AM sunset: 5:19 PM N/A F
N/A		 0%
Thursday
Jul 10		 Mostly Cloudy High: 58F Overnight Low: 53F Precip Chance: 0% humidity: 75% sunrise: 7:33 AM sunset: 5:20 PM 58 F
Mostly Cloudy		 0%
Friday
Jul 11		 PM Showers High: 58F Overnight Low: 54F Precip Chance: 30% humidity: 83% sunrise: 7:33 AM sunset: 5:21 PM 58 F
PM Showers		 30%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 17
50% intensity 450% intensity 3
May 10
100% intensity 2
May 3
36% intensity 448% intensity 315% intensity 2
Apr 26
100% intensity 3
Apr 5
59% intensity 340% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
May 17
100% Biking (2x) 02:00:00
May 10
100% Firewood (1x) 02:00:00
May 3
30% Biking (1x) 01:00:0036% Orienteering (1x) 01:12:0032% Running (2x) 01:05:00
Apr 26
82% Firewood (2x) 11:00:0010% Running (2x) 01:20:007% Scholarship Speed/Endurance (1x) 01:00:00
Apr 5
20% Biking (1x) 00:40:0035% Orienteering (2x) 01:10:0013% Running (1x) 00:26:0030% Scholarship Speed/Endurance (1x) 01:00:00

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