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Training Log: j-man

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activity # timemileskmclimb
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Monday Jul 21

Event: Oringen 2008
 

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Injuries

R KneeImpact wound / trauma82+days
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Weather

Media, PA (19063)
Cloudy
69°F (feels like 69F)
Humidity: 93%, Winds: 8mph
Useful Daylight: 5:22 AM - 8:53 PM
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Weather data provided by weather.com®
Thursday
Jul 24		 AM Showers High: 79F Overnight Low: 63F Precip Chance: 30% humidity: 72% sunrise: 5:54 AM sunset: 8:22 PM 79 F
AM Showers		 30%
Friday
Jul 25		 Sunny High: 86F Overnight Low: 68F Precip Chance: 20% humidity: 55% sunrise: 5:54 AM sunset: 8:21 PM 86 F
Sunny		 20%
Saturday
Jul 26		 Isolated T-Storms High: 88F Overnight Low: 70F Precip Chance: 30% humidity: 64% sunrise: 5:55 AM sunset: 8:20 PM 88 F
Isolated T-Storms		 30%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 19
26% intensity 435% intensity 324% intensity 213% intensity 1
May 17
2% intensity 49% intensity 383% intensity 24% intensity 1
May 10
66% intensity 233% intensity 1
May 3
5% intensity 447% intensity 344% intensity 22% intensity 1
Apr 26
4% intensity 45% intensity 384% intensity 25% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 19
100% Orienteering (2x) 02:33:03
May 17
9% Cross Training (1x) 00:10:0063% Rowing Machine (2x) 01:10:009% Run (1x) 00:10:0018% Weight training (1x) 00:20:00
May 10
28% Cross Training (3x) 00:30:0023% Run (3x) 00:25:0047% Weight training (3x) 00:50:00
May 3
7% Bike (1x) 00:30:0012% Orienteering (1x) 00:48:0013% Rowing Machine (2x) 00:50:0060% Run (4x) 03:50:005% Weight training (1x) 00:20:00
Apr 26
29% Orienteering (3x) 01:34:0070% Run (6x) 03:48:50

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