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Training Log: Vector

In the last 7 days:

activity # timemileskmclimb
  Hiking1 2:00:00 100
  X-cntry running2 50:00 5.0(9:59) 8.05(6:12) 50
  Total3 2:50:00 5.0 8.05 150
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FSSMTWH

Wednesday Jul 23

X-cntry running 30:00 [4]* 3.0 mi (10:00 / mi) +30m 6:02 / km
shoes: Nike Air Running (coos wht/rd/

Monday Jul 21

X-cntry running 20:00 [3] 2.0 mi (10:00 / mi) +20m 6:02 / km
shoes: Nike Air Running (coos wht/rd/

Saturday Jul 19

Hiking 2:00:00 [3]** +100m

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Weather

Kalamazoo, MI (49009)
Clear
62°F (feels like 62F)
Humidity: 72%, Winds: 3mph
Useful Daylight: 5:54 AM - 9:43 PM
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Wednesday
Jul 23		 Sunny High: N/AF Overnight Low: 57F Precip Chance: 20% humidity: 72% sunrise: 6:27 AM sunset: 9:11 PM N/A F
Sunny		 20%
Thursday
Jul 24		 Mostly Sunny High: 81F Overnight Low: 62F Precip Chance: 10% humidity: 56% sunrise: 6:28 AM sunset: 9:10 PM 81 F
Mostly Sunny		 10%
Friday
Jul 25		 AM Clouds / PM Sun High: 80F Overnight Low: 68F Precip Chance: 20% humidity: 69% sunrise: 6:29 AM sunset: 9:09 PM 80 F
AM Clouds / PM Sun		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 26
60% intensity 440% intensity 3
Jul 19
100% intensity 3
Jul 12
72% intensity 33% intensity 26% intensity 1
Jun 28
48% intensity 319% intensity 212% intensity 1
Jun 21
57% intensity 523% intensity 314% intensity 24% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 26
100% X-cntry running (2x) 00:50:00
Jul 19
100% Hiking (1x) 02:00:00
Jul 12
24% Abs and/or arms (2x) 00:40:0018% Biking (1x) 00:30:0027% Legs and/or sprints (3x) 00:45:0018% Orienteering (1x) 00:30:0012% X-cntry running (1x) 00:20:00
Jun 28
4% Abs and/or arms (1x) 00:10:0014% Biking (1x) 00:30:002% Legs and/or sprints (1x) 00:05:0068% Orienteering (2x) 02:20:009% X-cntry running (1x) 00:20:00
Jun 21
2% Abs and/or arms (1x) 00:05:0014% Biking (1x) 00:30:002% Legs and/or sprints (1x) 00:05:0080% Orienteering (3x) 02:50:00

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