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Training Log: sOviak

In the last 7 days:

activity # timemileskmclimb
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Weather

Middletown, DE (19709)
Partly Cloudy
86°F (feels like 88F)
Humidity: 48%, Winds: 8mph
Useful Daylight: 5:09 AM - 9:05 PM
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Weather data provided by weather.com®
Friday
Jul 4		 N/A High: N/AF Overnight Low: 68F Precip Chance: 60% humidity: N/A% sunrise: 5:42 AM sunset: 8:33 PM N/A F
N/A		 60%
Saturday
Jul 5		 T-Showers High: 80F Overnight Low: 68F Precip Chance: 60% humidity: 74% sunrise: 5:42 AM sunset: 8:33 PM 80 F
T-Showers		 60%
Sunday
Jul 6		 Scattered T-Storms High: 83F Overnight Low: 70F Precip Chance: 50% humidity: 71% sunrise: 5:43 AM sunset: 8:33 PM 83 F
Scattered T-Storms		 50%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Mar 22
9% intensity 524% intensity 443% intensity 38% intensity 214% intensity 1
Mar 15
7% intensity 58% intensity 483% intensity 1
Mar 8
61% intensity 55% intensity 432% intensity 3
Mar 1
65% intensity 434% intensity 3
Feb 23
25% intensity 557% intensity 45% intensity 36% intensity 25% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Mar 22
25% Core (7x) 01:03:306% Other (1x) 00:15:0054% Running (7x) 02:15:5314% Upper Body (5x) 00:35:00
Mar 15
0% Core (1x) 00:02:0083% Other (1x) 03:00:0014% Running (2x) 00:31:330% Upper Body (1x) 00:02:00
Mar 8
11% Core (2x) 00:30:0046% Other (1x) 02:00:0029% Running (2x) 01:16:3911% Upper Body (1x) 00:30:00
Mar 1
7% Core (1x) 00:15:0050% Running (3x) 01:47:3242% Upper Body (2x) 01:30:00
Feb 23
71% Running (6x) 03:06:0328% Upper Body (1x) 01:15:00

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