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Training Log: D.Keyser

In the last 7 days:

activity # timemileskmclimb
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Weather

West Point, NY (10997)
Clear
54°F (feels like 54F)
Humidity: 88%, Winds: calm
Useful Daylight: 6:38 AM - 6:44 PM
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Monday
Oct 13		 Mostly Cloudy High: 77F Overnight Low: 54F Precip Chance: 20% humidity: 64% sunrise: 7:06 AM sunset: 6:17 PM 77 F
Mostly Cloudy		 20%
Tuesday
Oct 14		 Partly Cloudy High: 77F Overnight Low: 58F Precip Chance: 10% humidity: 67% sunrise: 7:07 AM sunset: 6:16 PM 77 F
Partly Cloudy		 10%
Wednesday
Oct 15		 Mostly Sunny High: 78F Overnight Low: 56F Precip Chance: 10% humidity: 68% sunrise: 7:08 AM sunset: 6:14 PM 78 F
Mostly Sunny		 10%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Mar 16
100% intensity 3
Mar 9
21% intensity 478% intensity 3
Mar 2
42% intensity 48% intensity 349% intensity 2
Feb 10
83% intensity 513% intensity 33% intensity 1
Feb 3
83% intensity 316% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Mar 16
100% Run (2x) 00:52:21
Mar 9
25% APFT (1x) 00:45:0018% Bike (1x) 00:31:5034% Repeats (1x) 01:00:0021% Run (1x) 00:36:30
Mar 2
91% Bike (3x) 02:20:008% Run (1x) 00:13:02
Feb 10
13% Bike (2x) 01:15:003% Run (1x) 00:19:4483% Sapper Tryouts (1x) 08:00:00
Feb 3
40% Bike (1x) 00:50:0016% Circuit (1x) 00:20:0043% Run (1x) 00:53:39

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