Saturday May 17 |
| |
| Event: Harvester Trophy Weekend
|
| |
| Event: JOK Chasing Sprint
|
Thursday May 15 |
 | Road run 30:00 [1] 4 km (7:30 / km) | |
| shoes: Ascis Gel GT 2110 |
| Feeling well tired so didn't do much today, jogged down to intervals with Matt, watched everyone kill themselves going up and down a very steep section of hill and then jogged back very slowly. |
Wednesday May 14 |
| Warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| |
| Jog With Matt before the orienteering. |
| Orienteering race 41:20 [3] 6.2 km (6:40 / km) | |
| |
| Eccy Woods event. Managed to get Chris and Matt out to join me - they both did very well in a pretty difficult area, although Matt was getting very frustrated and getting lost every time he tried to run (which was all he wanted to do). I took it very easy myself, didn't feel like running hard so didn't! No real problems other than when a surfaced path caught me out as it wasn't mapped so, lost about a minute there (had no compass so spent a while trying to line things up) and aside from taking an age to punch the map each control, no other problems. It's great to orienteer on OJ's map - everything looks how you expect it to and is where you want it to be. |
| Warm up/down warm up/down 10:00 [1] 1 km (10:00 / km) | |
| |
| Very easy cool down jog with OJ and Nails. |
Tuesday May 13 |
| Note | |
| (rest day) |
| |
Monday May 12 |
| Warm up/down 15:00 [2] | |
| shoes: Asics Gel GT 1120 07 |
| |
| Circuits 40:00 [3] | |
| shoes: Asics Gel GT 1120 07 |
| ShUOC circuits. Body tired so took it very easy, especially on the cardio exercises. Not many around this evening, which was good as it was hot enough as it was. |
| Mountain Bike 1:45:00 [2] 28.5 km (3:41 / km) | |
| |
| Chris talked Matt and me into joining him on a bike ride, so headed out to Stanedge pole, down the rocky track to the Buck stone and back over Burbage bridge, a loop in Lady Canning's and back across to Lodge Moor. Yet another beautiful evening so had to go and and knew the pace would be easy. Was a lot of craic with plenty of stops and messing around. Still tired though. |
| |
| C • Found a third bike? Did you... 2 |
Sunday May 11 |
| Trail run 1:15:00 [3] 12.9 km (5:49 / km) | |
| shoes: Ascis Gel GT 2110 |
| Such a cracking day (again) so decided that a visit to the Peak was in order, headed out with Matt and started from Ladybower, ran across the dam and along the flat(ish) road on it's southern bank. That was all I was wanting as I felt pretty tired but Matt was keen for more so when we got to the far end and headed into the forest, a visit to Win Hill seemed inevitable. Still felt stiff but decided to pay Matt back by making him suffer a bit so cranked up the pace for about a km on the climb until he was well demoralised... (sorry for the pain Matt :) ). Beautiful but a bit busy up on top and worth the effort in getting out (avoiding project work more than I can afford) - even saw a WW2 bomber fly over Ladybower.
http://www.gmap-pedometer.com/?r=1887037 |
| |
| C • Googling! 2 |
Sheffield, United Kingdom
51 F
60%
53 F
20%
54 F
10%