Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: cmpbllj

In the last 7 days:

activity # timemileskm+m
  Trail Running1 44:30 5.5(8:05) 8.85(5:01)
  Total1 44:30 5.5(8:05) 8.85(5:01)
«
0:44
0:00
SSMTWHF

Sunday Nov 30

Trail Running 44:30 [3] 5.5 mi (8:06 / mi)
shoes: Brooks Adrenaline (Lititz)
Double-track trails at Middle Creek with lots of hunter's shooting nearby.

Recent Comments

more...

Weather

West Point, NY (10996)
Clear
32°F (feels like 26F)
Humidity: 69%, Winds: 7mph
Useful Daylight: 6:35 AM - 4:57 PM
more details
Weather data provided by weather.com®
Thursday
Dec 4		 N/A High: N/AF Overnight Low: 28F Precip Chance: 20% humidity: N/A% sunrise: 7:06 AM sunset: 4:26 PM N/A F
N/A		 20%
Friday
Dec 5		 Mostly Sunny High: 37F Overnight Low: 23F Precip Chance: 0% humidity: 50% sunrise: 7:07 AM sunset: 4:26 PM 37 F
Mostly Sunny		 0%
Saturday
Dec 6		 Mostly Sunny High: 35F Overnight Low: 30F Precip Chance: 10% humidity: 50% sunrise: 7:08 AM sunset: 4:26 PM 35 F
Mostly Sunny		 10%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 30
77% intensity 322% intensity 2
Nov 23
52% intensity 445% intensity 3
Nov 16
52% intensity 440% intensity 3
Nov 9
90% intensity 3
Nov 2

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 30
22% Gym (1x) 00:25:008% Running (1x) 00:10:0068% Trail Running (2x) 01:17:30
Nov 23
2% Mapping (2x) 00:03:1552% Orienteering (1x) 01:04:1045% Running (2x) 00:55:30
Nov 16
7% Mapping (4x) 00:08:3052% Orienteering (1x) 00:59:4240% Running (1x) 00:46:30
Nov 9
9% Mapping (4x) 00:09:0090% Running (3x) 01:24:51
Nov 2
100% Mapping (3x) 00:11:30

All Weeks | Months | Years | as Calendar



 

Dec 4, 2008: processing time: 0.437s | © 2000-2008 Attackpoint
contact | about orienteering | donate