In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Hiking | 1 | 2:00:00 | 6.21 | (19:18) | 10.0 | (12:00) | 600 | |||||
| MTB Cycling | 1 | 35:00 | 8.45 | (4:08) | 13.6 | (2:34) | 133 | |||||
| Road Running | 1 | 31:30 | 3.23 | (9:44) | 5.2 | (6:03) | 101 | |||||
| Total | 3 | 3:06:30 | 17.9 | (10:25) | 28.8 | (6:28) | 834 | |||||
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| S | S | M | T | W | H | F | |||||
Thursday Sep 4 | ||
| MTB Cycling (On roads) 35:00 [4]13.6 km (2:34 / km) +133m 2:27 / km | |
| weight:80kg shoes: MTB shoes | ||
| Rode back from Strasswalchen - pushed hard on the hills. Ave KM of just under 24 km / hour. (It's mostly uphill)
So I'm working on it :) | ||
| C • It all counts... 3 | ||
Monday Sep 1 | ||
| Road Running (Easy Run) 31:30 [4]5.2 km (6:03 / km) +101m 5:31 / km | |
| ahr:154 max:186 rhr:61 weight:80.3kg shoes: Acics 2120 | ||
| Well I finally got out there and did a run. Easy run round the golf course at midday - I nearly died! Man it was hard, and the uphills....I don't remember them being so steep - whew!
It will be a slow process to get back into it. | ||
| C • It's a long road back 7 | ||
Sunday Aug 31 | ||
| Note | |
| rhr:61 weight:80.3kg | ||
| So after realising that I'm almost 10 kg's over my weight limit, I decided that from tomorrow I'm going to start training again.
My goal until end of the year is to get my weight down to under 75 kg's and my immediate running goal is to run a marathon in early 2009. Additionally it will be my first year running in the H40 kat and so I need to be fit for it. I hope all the medical problems have sorted themselves out and that I can finally have a good winter. Wish me luck! | ||
| Hiking (Stoawandel) 2:00:00 [3]10 km (12:00 / km) +600m 9:14 / km | |
| weight:80.5kg | ||
| Walked up the Steinwandl today. Was beautiful. Weather and all. Carried Hanna quite a lot. | ||
| Today | ||
| • | It all counts... | 3 |
| Yesterday | ||
| • | It's a long road back | 7 |
| more... | ||
 Salzburg, AustriaMostly Cloudy 77°F (feels like 77F) Humidity: 47%, Winds: 5mph
more details Weather data provided by weather.com® | ||
| Friday Sep 5 |
 N/A F
N/A |
 20% |
| Saturday Sep 6 |
 83 F
Partly Cloudy |
20% |
| Sunday Sep 7 |
 71 F
Light Rain |
 60% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Sep 7 |
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| Aug 31 |
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| Feb 3 |
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| Jan 20 |
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| Dec 9 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Sep 7 |
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| Aug 31 |
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| Feb 3 |
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| Jan 20 |
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| Dec 9 |
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