Training Log: OnYourLeft

In the last 7 days:

5:00

0:00

Thursday Dec 4
	Cycling (road) 45:22 [3] 11.5 mi (3:56 / mi) +561ft

	ride to ballard ending up at my massage with ellen, then rode home.
	Cycling (road) 25:24 [3] 7.0 mi (3:37 / mi) +112ft

	commute ride to tim's and back.
	Yoga 13:49 [2]


Wednesday Dec 3
	Cycling hills (trail) 1:51:42 [3] +3258ft

	hill climbing out at tiger. up the right road. 29:47 up to the trailhead for preston 56:32 to the top of west tiger then down to the intersection and up the other side, out a bit the right road then up to the top of the right road. blackened right toe at the end, hurt like hell. sucks so bad.
	Yoga 2:45 [2]


Tuesday Dec 2
	Yoga 5:56 [2]


	Cycling (road) 49:44 [3] 10.85 mi (4:35 / mi) +489ft
	slept:8.0
	first ride on the new vitus! it's old and slow but feels so buttery, i need to get used to the down tube shifters though. it's a bit more dangerous.
Monday Dec 1
	Cycling (trail) 24:38 [3] 5.7 mi (4:19 / mi) +118ft

	one hot lap around greenlake before a meeting. 1 mile warm up there in 5:56 3.2 mile loop under AeT in 11:33 (16.6 mph) 1 mile cooldown back in 7:09
Sunday Nov 30
	Alpine Ski Touring 5:00:00 [3] 8.4 mi (35:43 / mi) +4750ft

	skinned from paradise to camp muir on mount rainier with copson and clint. skin up 4,750 feet in took 3 hour 45 min at moderate pace with full alpine skiing setup on my back. neuroma hurt during the hike. i forgot my insoles. it hurt less but still hurt in ski boots during the skin up and ski down. blogged some video and photos.

	C • Rainier 2

L Foot	Morton's Neuroma	95+days
complete history

Salt Lake City, UT (84105) Fair 28°F (feels like 28F) Humidity: 73%, Winds: calm Useful Daylight: 7:06 AM - 5:30 PM more details Weather data provided by weather.com®

Thursday Dec 4	N/A F N/A	0%
Friday Dec 5	42 F Partly Cloudy	0%
Saturday Dec 6	48 F Partly Cloudy	10%
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