Training Log: JLA
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Orienteering | 2 | 1:58:23 | 7.39 | | 11.9 | | | | | | |
| | Total | 2 | 1:58:23 | 7.39 | | 11.9 | | | | | | |
Saturday Jul 19 |
 | Orienteering race 1:38:23 [5] 11.9 km (8:16 / km) | |
| shoes: VJ Twister |
| WOC long distance final. Sure was a long day. I didn't start that well, felt like i made the wrong decision on the first few controls and found myself in a mass of stinging nettles and bashing around in the green a couple of times. After that went well throught the middle section including okay on the 3km leg taking the road option to the north. A bit disappointed with the end part though. Didn't eat my gel as I got a stitch just before the spectator control and probably started getting a bit tired and delirious. In czech style the last part had lots of short legs and green etc and while didn't make any major mistakes in there just felt like i was losing little bits of time everywhere. made one final stupid mistake on a pretty easy leg just before the finish which was annoying. Anyway, tiny bit disappionted but not really a disaster and happy to be finished! |
| |
| C • It looked like 3 |
Friday Jul 18 |
| Orienteering 20:00 [2] | |
| shoes: VJ Twister |
| Jogged around model map for long final and relay. Was a bit steep and feeling a bit tired. map was ok though. |
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Canberra, Australia
N/A F
0%
55 F
10%