Training Log: dyee
In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Orienteering | 2 | 4:41:00 | 8.7 | (32:18) | 14.0 | (20:04) | 500 | | | | |
| | Total | 2 | 4:41:00 | 8.7 | (32:18) | 14.0 | (20:04) | 500 | | | | |
Sunday Jun 29 |
 | Orienteering race 3:26:00 [4]***** 9 km (22:53 / km) +400m 18:44 / km | |
| |
| Long distance. Another demanding day, and this time on 1:15000. In contrast to Saturday's run, I fought with the map for most of the race. Had trouble adjusting to 1:15000 both in terms of (a) distance estimation and (b) ability to read the details. At least I finished! |
Saturday Jun 28 |
| Orienteering race 1:15:00 [4]***** 5 km (15:00 / km) +100m 13:38 / km | |
| |
| Middle distance event on brand new map. Demanding terrain: tall grass, lots of hidden fallen logs, swamps were full, biting bugs.
I had a really good run; map was excellent and I was in good map contact for most of the race.
See map samples here |
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Cambridge, MA (02139)
75 F
30%
60%
81 F