In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Hashing | 1 | 2:00:00 | 10.3 | (11:39) | 16.58 | (7:14) | | | | | |
| | Orienteering | 1 | 1:13:00 | 3.54 | (20:36) | 5.7 | (12:48) | | | | | |
| | Running | 2 | 40:00 | 4.2 | (9:31) | 6.76 | (5:55) | | | | | |
| | Total | 4 | 3:53:00 | 18.04 | (12:54) | 29.04 | (8:01) | | | | | |
Wednesday Jul 23 |
 | Running intervals (Track) 20:00 [3] 2.0 mi (10:00 / mi) | |
| |
| Intervals at the track with Rick.
1/2 laps: 44, 42, 42, 42, 42, 45; full lap: 1:42 |
Tuesday Jul 22 |
| Orienteering 1:13:00 [2] 5.7 km (12:48 / km) | |
| |
| Training at huntington. I tried drawing a long line-O course and then following it as best I could while wearing the garmin. Then I used OGPS to compare my tracks to the line-O to see how accurate I was. The tracks on OGPS weren't quite accurate enough for this terrain and exercise. I was trying to be very precise, going on specific sides of boulders and spurs, of which there are many in Huntington. |
Monday Jul 21 |
| Running intervals (Track) 20:00 [3] 2.2 mi (9:05 / mi) | |
| |
| Splits for 1/2 laps: :45, 42, 42, 42, 45, 44
Split for 1 lap: 1:43 |
Saturday Jul 19 |
| Hashing long 2:00:00 [3] 10.3 mi (11:38 / mi) | |
| |
| Set by Noelle in Milford. Mostly streets but some nasty swamps and a few trails. Ice cream stop in the middle. |
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Bethel, CT (06801)
73 F
80%
83 F
20%
82 F
30%