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Training Log: biggins

In the last 7 days:

activity # timemileskmclimb
  road bike3 4:49:00 81.4(3:33) 131.0(2:12)
  soccer2 2:00:00
  hiking1 2:00:00 24.0(5:00) 38.62(3:06) 2000
  roller ski1 1:05:00 10.25(6:20) 16.5(3:56)
  rollerblade1 50:00 9.94(5:01) 16.0(3:07)
  Total8 10:44:00 125.59 202.12 2000
«
2:05
0:00
FSSMTWH

Thursday May 15

roller ski 1:05:00 [3] 16.5 km (3:56 / km)
all dp all the time!
-
6:13, 5:55, 6:03, 6:04, 6:12
soccer 1:00:00 [3]

Wednesday May 14

road bike 1:47:00 [3] 30.3 mi (3:32 / mi)

Tuesday May 13

rollerblade 50:00 [3] 16 km (3:08 / km)
Got the new rollerblades yesterday. These things are hot. And wicked fast. And despite being a full size too small, the boots actually fit pretty well. They've got a much lower cuff compared to the old ones, which gives almost no support, so if I don't have rock solid ankles by the end of the summer I don't know what I'll do. But the wheels are a lot bigger, so they roll over bad pavement much better.
soccer 1:00:00 [3]

Monday May 12

road bike 1:16:00 [3] 20.8 mi (3:38 / mi)
yea definitely raining down at the marina this morning.
The eskimos have a couple dozen words for snow, but down here we have a couple dozen words for how the air tastes. And this morning it was definitely 'wet diesel'. Thats actually one of the grosser ones.

Sunday May 11

hiking 2:00:00 [3] 24.0 mi (4:59 / mi) +2000m 2:28 / km
Eastern Angeles NF. This one actually turned out to be fairly epic. Started from the bottom of Big Tujunga canyon and climbed 4000' up to the ridgeline in about 6 miles. A quick side trip up and back to Fox Pk, then another two miles along the ridge to Condor Pk. Another four miles along the ridge (up and down and up and down and up and down) to Iron Mt, and then all the way back the way I came. Sunny all day, and the peaks were pretty low (5500' ish) so it was pretty hot the whole time. Not too much in the way of views, I wasn't high enough to get above the haze. Maybe 8 hours rt.
C • Condors? 3

Saturday May 10

road bike 1:46:00 [3] 30.3 mi (3:29 / mi)

Recent Comments

Tue 5/13 2008 & Older
Condors?3
you wimp!3
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Weather

Los Angeles, CA (90025)
Clear
70°F (feels like 70F)
Humidity: 48%, Winds: 2mph
Useful Daylight: 5:23 AM - 8:16 PM
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Weather data provided by weather.com®

SPECIAL WEATHER STATEMENT UNTIL FRI MAY 16 2008 06:00 PM PDT

Thursday
May 15
N/A  High: N/AF  Overnight Low: 63F  Precip Chance: 0%  humidity: N/A%  sunrise: 5:52 AM  sunset: 7:49 PM N/A F
N/A
0%
Friday
May 16
Sunny  High: 88F  Overnight Low: 64F  Precip Chance: 0%  humidity: 36%  sunrise: 5:51 AM  sunset: 7:50 PM 88 F
Sunny
0%
Saturday
May 17
Sunny  High: 86F  Overnight Low: 65F  Precip Chance: 0%  humidity: 37%  sunrise: 5:51 AM  sunset: 7:51 PM 86 F
Sunny
0%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
May 17
100% intensity 3
May 10
100% intensity 3
May 3
13% intensity 486% intensity 3
Apr 26
80% intensity 319% intensity 2
Apr 19
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
May 17
22% hiking (1x) 02:00:0034% road bike (2x) 03:03:0012% roller ski (1x) 01:05:009% rollerblade (1x) 00:50:0022% soccer (2x) 02:00:00
May 10
48% road bike (3x) 04:33:0011% roller ski (1x) 01:04:0019% run (2x) 01:48:0021% soccer (2x) 02:00:00
May 3
13% orienteering (1x) 00:55:0043% road bike (2x) 02:50:0012% run (1x) 00:48:0030% soccer (2x) 02:00:00
Apr 26
23% orienteering (1x) 00:56:0014% road bike (1x) 00:35:0037% run (2x) 01:32:0024% soccer (1x) 01:00:00
Apr 19
69% run (5x) 04:39:0030% soccer (2x) 02:00:00

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