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Training Log: Chase

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activity # timemileskmclimb
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Injuries

SickCold591+days
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Weather

Cumberland, MD
Fair
64°F (feels like 64F)
Humidity: 59%, Winds: calm
Useful Daylight: 6:55 AM - 7:06 PM
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Weather data provided by weather.com®
Sunday
Oct 12		 N/A High: N/AF Overnight Low: 46F Precip Chance: 10% humidity: N/A% sunrise: 7:23 AM sunset: 6:39 PM N/A F
N/A		 10%
Monday
Oct 13		 Partly Cloudy High: 83F Overnight Low: 50F Precip Chance: 20% humidity: 54% sunrise: 7:24 AM sunset: 6:38 PM 83 F
Partly Cloudy		 20%
Tuesday
Oct 14		 Partly Cloudy High: 83F Overnight Low: 55F Precip Chance: 10% humidity: 50% sunrise: 7:25 AM sunset: 6:36 PM 83 F
Partly Cloudy		 10%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Mar 3
18% intensity 532% intensity 48% intensity 331% intensity 28% intensity 1
Feb 24
20% intensity 57% intensity 440% intensity 325% intensity 25% intensity 1
Feb 17
8% intensity 534% intensity 436% intensity 315% intensity 26% intensity 1
Feb 10
18% intensity 518% intensity 433% intensity 35% intensity 223% intensity 1
Feb 3
16% intensity 519% intensity 431% intensity 36% intensity 226% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Mar 3
33% Running (4x) 01:57:5212% Orienteering (1x) 00:43:5811% Conditioning (1x) 00:40:008% Cycling (1x) 00:30:0014% Warm up/down (2x) 00:50:008% volleyball (1x) 00:30:0010% weights (1x) 00:35:00
Feb 24
47% Running (6x) 03:17:3820% Orienteering (2x) 01:24:3322% CH (2x) 01:35:009% Conditioning (1x) 00:40:00
Feb 17
37% Running (6x) 03:56:525% Orienteering (1x) 00:31:369% CH (1x) 01:00:0011% Conditioning (3x) 01:15:0025% Cycling (1x) 02:41:061% Warm up/down (1x) 00:10:003% X-trainer (1x) 00:25:004% weights (1x) 00:30:00
Feb 10
26% Running (5x) 02:14:4031% Orienteering (3x) 02:42:088% Night O (1x) 00:45:365% Conditioning (2x) 00:30:005% Saturation training (1x) 00:30:002% Warm up/down (1x) 00:15:009% volleyball (1x) 00:50:004% X-trainer (1x) 00:25:004% weights (1x) 00:25:00
Feb 3
25% Running (5x) 01:49:108% Orienteering (1x) 00:37:3314% Night O (1x) 01:02:1510% Conditioning (2x) 00:45:006% Saturation training (1x) 00:30:0010% Warm up/down (1x) 00:45:0011% volleyball (1x) 00:50:005% X-trainer (1x) 00:25:006% weights (1x) 00:30:00

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