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Training Log: JeffShaw

In the last 7 days:

activity # timemileskm+m
  Total0 
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Weather

Morris, IL (60450)
Fair
14°F (feels like 2F)
Humidity: 75%, Winds: 9mph
Useful Daylight: 6:33 AM - 4:55 PM
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Weather data provided by weather.com®
Thursday
Dec 4		 N/A High: N/AF Overnight Low: 15F Precip Chance: 10% humidity: N/A% sunrise: 7:04 AM sunset: 4:24 PM N/A F
N/A		 10%
Friday
Dec 5		 Partly Cloudy High: 24F Overnight Low: 19F Precip Chance: 10% humidity: 68% sunrise: 7:05 AM sunset: 4:24 PM 24 F
Partly Cloudy		 10%
Saturday
Dec 6		 Snow Shower / Wind High: 32F Overnight Low: 14F Precip Chance: 50% humidity: 76% sunrise: 7:06 AM sunset: 4:24 PM 32 F
Snow Shower / Wind		 50%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 18
20% intensity 517% intensity 430% intensity 321% intensity 210% intensity 1
Nov 11
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 18
15% Biking (1x) 00:43:0017% Orienteering (1x) 00:51:0435% Running (2x) 01:40:347% Stretching (1x) 00:20:003% Weight Lifting (1x) 00:10:0021% Wrestling (2x) 01:00:00
Nov 11
100% Orienteering (1x) 01:14:20

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