Training Log: Ryan

In the last 7 days:

activity

time

miles

climb

Run

3:47:59

25.99

(8:46)

41.83

(5:27)

425

Stretch

15:00

Weights

10:00

Core

5:00

Total

4:17:59

25.99

41.83

425

1:18

0:00

Sunday Oct 12
	Run warm up/down 19:39 [3]3.46 km (5:41 / km) +75m 5:07 / km
	ahr:166 max:183 shoes: Brooks

	Run tempo 9:15 [4]2.13 km (4:21 / km)
	ahr:176 max:181 shoes: Brooks

	Run warm up/down 50:00 [1]7.8 km (6:25 / km)
	shoes: Brooks

Friday Oct 10
	Run (Trail) 58:32 [3]10.27 km (5:42 / km) +250m 5:05 / km
	ahr:163 max:182 shoes: Brooks
	Don Valley. Did the ridge, and then the flats on the way back.
	Stretch 10:00 [1]


Thursday Oct 9
	Weights 5:00 [3]

	Ankle exercises
	Run tempo (Trail) 44:11 [4]9.32 km (4:44 / km) +100m 4:30 / km
	ahr:168 max:172 shoes: Brooks

Wednesday Oct 8
	Weights 5:00 [3]

	Ankle exercises
Tuesday Oct 7
	Run 46:22 [3]8.85 km (5:14 / km)
	ahr:163 max:176 shoes: Brooks
	In the Credit Valley. Legs felt no pain, but they are super tight.
	Stretch 5:00 [3]

	ankle exercises
	Core 5:00 [3]

R Lower Leg	Other	317+days
complete history

Toronto, Canada Mostly Cloudy 54°F (feels like 54F) Humidity: 88%, Winds: calm Useful Daylight: 7:01 AM - 7:05 PM more details Weather data provided by weather.com®

Sunday Oct 12	N/A F Partly Cloudy	10%
Monday Oct 13	75 F Partly Cloudy	20%
Tuesday Oct 14	72 F PM Showers	30%
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