Training Log: vyc
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike (Gravel) | 4 | 4:19:03 | 65.88 | (3:56) | 106.03 | (2:27) | 544 | |||||
| Swimming (indoors) | 4 | 2:43:59 | 4.54 | (36:09) | 7.3 | (22:28) | ||||||
| Running | 2 | 2:12:37 | 16.63 | (7:58) | 26.77 | (4:57) | 50 | |||||
| Bike (staklės) R | 1 | 1:02:00 | 19.88 | (19.2/h) | 32.0 | (31.0/h) | 121 | |||||
| Total | 10 | 10:17:39 | 106.94 | (5:47) | 172.1 | (3:35) | 715 | |||||
| [1-5] | 8 | 9:18:45 | ||||||||||
| averages - sleep:7.8 weight:82kg | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||
Tuesday Apr 23 #
Bike (Gravel) 27:26 [3] 9.4 km (2:55 / km) +60m 2:50 / km
slept:7.5 weight:69kg shoes: Shimano MTB
Bike (staklės) R 1:02:00 [3] 32.0 km (31.0 kph) +121m
shoes: Sidi TRI
Monday Apr 22 #
Bike (Gravel) 30:11 [0] 9.43 km (3:12 / km) +60m 3:06 / km
slept:7.5 weight:85.5kg shoes: MTB žieminiai
Swimming (indoors) 45:04 [3] 2.0 km (22:32 / km)
Sunday Apr 21 #
Running long 2:02:02 [3] 24.24 km (5:02 / km) +50m 4:59 / km
slept:8.0 weight:85.6kg shoes: Nike paprasti
Swimming (indoors) 43:34 [3] 2.0 km (21:47 / km)
Saturday Apr 20 #
Bike (Gravel) long 2:52:43 [3] 77.77 km (2:13 / km) +364m 2:10 / km
slept:8.0 weight:85.4kg shoes: MTB žieminiai
Running 10:35 [3] 2.53 km (4:11 / km)
shoes: Nike paprasti
Swimming (indoors) 30:30 [3] 1.3 km (23:28 / km)
Friday Apr 19 #
Bike (Gravel) 28:43 [0] 9.43 km (3:03 / km) +60m 2:57 / km
slept:8.0 weight:84.6kg shoes: Shimano MTB
Swimming (indoors) 44:51 [3] 2.0 km (22:26 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 28 | | ||||||||||||||||
| Apr 21 | | ||||||||||||||||
| Apr 14 | | ||||||||||||||||
| Apr 7 | | ||||||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 330 | |||||||||||||||||||||||||||||||||
| Apr 28 | | |||||||||||||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||||||||||||
| Mar 31 | |
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