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Training Log: vyc

In the last 7 days:

activity # timemileskmclimb
  Running2 1:30:19 11.25(8:01) 18.1(4:59)
  Morning run1 1:11:01 8.51(8:20) 13.7(5:11)
  Total3 2:41:20 19.76(8:09) 31.8(5:04)
«
1:11
0:00
SSMTWHF

Thursday May 15

Running (evening) 59:54 [3] 12.1 km (4:57 / km)
ahr:157 max:130 slept:8.0 shoes: Asics

Wednesday May 14

Running (evening) 30:25 [3] 6 km (5:04 / km)
ahr:129 max:145 slept:5.0 shoes: Asics
easy.
tried watch at last. feel a bit strange with all the devices :)
elevation is 0 so can switch it off next time..

Monday May 12

Note
slept:6.0 (rest day)
day sleep.
after long research and wandering got my new polar watch, unfortunatelly no chance to try it out today nor tomorow...

Sunday May 11

Morning run 1:11:01 [2] 13.7 km (5:11 / km)
slept:7.0 shoes: Asics
shit, my run was interupted. had to run for 2 hours..
C • kas cia tave taip trukdo? 4

Saturday May 10

Note
slept:8.0 (rest day)
got lazy and decided to save myself for tomorrow's long run :)
visit my town .. ;)

Recent Comments

Mon 5/12 2008 & Older
•kas cia tave taip trukdo?4
more...

Weather

Vilnius, Lithuania
Sunny
48°F (feels like 48F)
Humidity: 87%, Winds: 1mph
Useful Daylight: 4:24 AM - 10:07 PM
more details
Weather data provided by weather.com®
Friday
May 16		 Mostly Sunny High: 67F Overnight Low: 48F Precip Chance: 20% humidity: 56% sunrise: 5:11 AM sunset: 9:21 PM 67 F
Mostly Sunny		 20%
Saturday
May 17		 Partly Cloudy High: 69F Overnight Low: 51F Precip Chance: 20% humidity: 63% sunrise: 5:09 AM sunset: 9:23 PM 69 F
Partly Cloudy		 20%
Sunday
May 18		 Showers High: 67F Overnight Low: 45F Precip Chance: 60% humidity: 79% sunrise: 5:07 AM sunset: 9:25 PM 67 F
Showers		 60%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 18
100% intensity 3
May 11
11% intensity 465% intensity 319% intensity 23% intensity 1
May 4
59% intensity 338% intensity 21% intensity 1
Apr 27
49% intensity 349% intensity 21% intensity 1
Apr 20
53% intensity 346% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
May 18
100% Running (2x) 01:30:19
May 11
45% Morning run (4x) 03:30:5237% Other (3x) 02:55:0011% Running (1x) 00:54:335% Strenth/stretch (4x) 00:25:00
May 4
33% Morning run (4x) 02:43:1827% Other (2x) 02:10:008% Running (1x) 00:42:009% Strenth/stretch (5x) 00:45:0020% Swimming (4x) 01:40:00
Apr 27
51% Morning run (4x) 03:27:0722% Running (2x) 01:29:257% Strenth/stretch (4x) 00:30:0019% Swimming (4x) 01:18:00
Apr 20
31% Morning run (4x) 01:27:207% Other (1x) 00:21:0046% Running (3x) 02:06:5014% Strenth/stretch (4x) 00:40:00

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