Monday Oct 6 |
 | Running 1:07:07 [3]12.6 km (5:20 / km) | |
| shoes: New Balance 902 |
| VP with Skyrma, Aras, Mode and Pupsikas. |
Sunday Oct 5 |
| Orienteering 46:52 [3]*** 6.6 km (7:06 / km) | |
| shoes: VJ Integrator |
| Vilnius cup, Kazokiskiu miskas. |
| Kayaking 1:10:00 [2]8.5 km (8:14 / km) | |
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| Elektrenai lake. |
Saturday Oct 4 |
| Running warm up/down 30:00 [2]5.2 km (5:46 / km) | |
| shoes: New Balance 902 |
| Warm up/down with Valdas. |
| Running race 18:05 [5]5 km (3:37 / km) vdot: 56.3 | |
| shoes: New Balance 902 |
| Open Panevezys city duathlon champs. Took the lead almost from the beginning and ran at the front ~3.5km, later Latvian guy went to the front. Finished 4th with ~10sec gap from the leader. Went 3rd to the bicycle stage. |
| Cycling race 36:19 [5]19.3 km (1:53 / km) | |
| shoes: Kona Kula |
| 5x3.86km laps. As i don't have road bicycle (cycling on MTB) i knew that i hardly could keep my position. Started together with Arūnas Balčiūnas, but i could not keep his pace. At the second lap one more guy with a road bicycle overtook me. Later a young guy caught me up and asked if we could work together. At the 4th lap i had a bad muscle cramp in the left calf and could not bend my leg for some ~20sec. Lost contact with a young guy, but soon two other guys caught me up and together with them we pursued a young guy and finished cycling stage all together. |
| Running race 9:37 [5]2.5 km (3:51 / km) vdot: 49.1 | |
| shoes: New Balance 902 |
| Ran first(out of my group) from the transition area and kept my position till the end. It was not easy to run after cycling... Finished 5th overall. Time: 1:03:56. 1st and 2nd places took guys from Latvia and third was Arūnas Balčiūnas.
Photos from Elite goup competition. All photos. |
Friday Oct 3 |
| Cycling 32:00 [2]10.5 km (3:03 / km) | |
| shoes: Kona Kula |
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| Running 34:46 [2]6.2 km (5:36 / km) | |
| shoes: La Sportiva Exum Ridge |
| VP with Vida and Kyska. |
Thursday Oct 2 |
| Running intervals 49:00 [4]9 km (5:27 / km) | |
| shoes: New Balance 902 |
| VP with Vida. 8x200. |
Wednesday Oct 1 |
| Rollerskiing 1:02:50 [3]17.6 km (3:34 / km) | |
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| MTBO race 54:47 [4]13 km (4:13 / km) | |
| shoes: Kona Kula |
| VP+KS 1:12000 5h. Mass start with 14 control points by choice. Total ~12min. of mistakes. Poor map quality + poor orienteering by me. |
| Cycling warm up/down 1:00:00 [1]14 km (4:17 / km) | |
| shoes: Kona Kula |
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Tuesday Sep 30 |
| Note | |
| (rest day) |
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Vilnius, Lithuania
N/A F
20%
56 F