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Training Log: Slice

In the last 7 days:

activity # timemileskmclimb
  Stairs1 45:00
  Walking1 30:00
  Total2 1:15:00
«
1:15
0:00
SMTWHFS

Tuesday May 13

Stairs 45:00 [3]
10 X walking chedoke stairs
Walking 30:00 [1]
slept:10.5 (injured)
"Walking" is a new activity type for me. This will have to do 'till the inflammation subsides as shaking my arm around too much makes it hurt. I figure it's exercise as long as I'm breaking a sweat!

Monday May 12

Note
slept:8.0 (injured)
Had an orthopedic consult today. Doc Peterson decided he should cast me for at least the next couple of weeks after which I'll come back for removal of cast #1 and a follow-up with more x-rays to see how she's healing. Also got my left wrist x-rayed today too since I woke up this morning to a moderate amount of swelling and pins and needles in some of my fingers reminicent of carpal tunnel syndrome. Luckily all was good with the left. Just sprained, and it really hurts to put any pressure through it. I'm a gimp. I had to get a classmate to come over today and carry my gear bin up to my apt and open my ibuprofen bottle. Darn child-proof lids!

This is my new Bobkitten-esque cast! :)
C • Pretty 7

Sunday May 11

Event: Stars Spring WRE
 

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Tue 5/13 2008 & Older
Pretty7
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Hamilton, Canada
Cloudy
55°F (feels like 55F)
Humidity: 51%, Winds: 10mph
Useful Daylight: 5:19 AM - 9:12 PM
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Friday
May 16
PM Showers  High: N/AF  Overnight Low: 48F  Precip Chance: 50%  humidity: 68%  sunrise: 5:54 AM  sunset: 8:38 PM N/A F
PM Showers
50%
Saturday
May 17
Showers / Wind  High: 57F  Overnight Low: 44F  Precip Chance: 50%  humidity: 64%  sunrise: 5:53 AM  sunset: 8:39 PM 57 F
Showers / Wind
50%
Sunday
May 18
Scattered T-Storms  High: 51F  Overnight Low: 42F  Precip Chance: 60%  humidity: 62%  sunrise: 5:52 AM  sunset: 8:40 PM 51 F
Scattered T-Storms
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Injuries

R ArmFracture6+days
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
May 17
60% intensity 340% intensity 1
May 10
4% intensity 476% intensity 34% intensity 214% intensity 1
May 3
4% intensity 456% intensity 339% intensity 2
Apr 26
15% intensity 461% intensity 319% intensity 2
Apr 19
6% intensity 424% intensity 353% intensity 215% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
May 17
60% Stairs (1x) 00:45:0040% Walking (1x) 00:30:00
May 10
59% Adventure Racing (1x) 08:20:009% MTB (1x) 01:20:009% Orienteering (3x) 01:16:007% Running (2x) 01:00:0014% Trekking (1x) 02:00:00
May 3
56% Adventure Racing (1x) 06:00:0012% Paddling (1x) 01:20:0031% Running (4x) 03:22:00
Apr 26
51% MTB (2x) 03:17:009% Orienteering (1x) 00:37:0034% Running (4x) 02:13:023% Yoga (1x) 00:15:00
Apr 19
66% MTB (4x) 05:19:0015% Paddling (1x) 01:15:0017% Running (3x) 01:26:00

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