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Training Log: hansel

In the last 7 days:

activity # timemileskmclimb
  Ride4 8:55:00
  Running3 4:40:00
  Paddle1 2:07:00
  Total8 15:42:00
«
8:37
0:00
SSMTWHF

Thursday May 15

Ride (commute) 1:05:00 [3]

Wednesday May 14

Running (trail) 55:00 [4]
Strong tempo run with a few hills thrown in in the middle. Rattlesnake Point.

The weather was a little crummy, so there was no one around - very nice.

Tuesday May 13

Ride (commute+) 1:15:00 [4]
Took a longer route in today. Still find a need a good warmup on the bike, but feeling pretty solid.
Running (ultimate) 45:00 [3]

Sunday May 11

Ride (road) 3:05:00 [1]
Easy road ride around the Mississauga Marathon course watching some friends and spinning out the legs from yesterday's race.

Saturday May 10

Ride (race) 3:30:00 [3]
C • Congrats! 13
Running (race) 3:00:00 [3]
Paddle (race) 2:07:00 [3]

Recent Comments

Tue 5/13 2008 & Older
•Congrats!13
•bronte3
more...

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Weather

Mississauga, Canada
Cloudy
46°F (feels like 42F)
Humidity: 62%, Winds: 9mph
Useful Daylight: 5:19 AM - 9:10 PM
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Weather data provided by weather.com®
Thursday
May 15		 Mostly Cloudy High: N/AF Overnight Low: 44F Precip Chance: 10% humidity: 60% sunrise: 5:53 AM sunset: 8:37 PM N/A F
Mostly Cloudy		 10%
Friday
May 16		 AM Clouds / PM Sun High: 61F Overnight Low: 47F Precip Chance: 20% humidity: 55% sunrise: 5:52 AM sunset: 8:38 PM 61 F
AM Clouds / PM Sun		 20%
Saturday
May 17		 Rain / Thunder / Wind High: 58F Overnight Low: 45F Precip Chance: 70% humidity: 62% sunrise: 5:51 AM sunset: 8:39 PM 58 F
Rain / Thunder / Wind		 70%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 17
30% intensity 425% intensity 343% intensity 1
May 10
100% intensity 3
May 3
11% intensity 488% intensity 3
Apr 26
100% intensity 3
Apr 19
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
May 17
76% Ride (3x) 05:25:0023% Running (2x) 01:40:00
May 10
14% Paddle (1x) 02:07:0048% Ride (4x) 07:05:0037% Running (3x) 05:25:00
May 3
70% Ride (6x) 07:25:0015% Running (2x) 01:35:0014% Yoga (1x) 01:30:00
Apr 26
58% Ride (1x) 05:00:0017% Rope Work (1x) 01:30:0023% Running (1x) 02:00:00
Apr 19
37% Paddle (2x) 03:00:0013% Ride (1x) 01:05:0049% Running (1x) 04:00:00

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