Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: Joe

In the last 7 days:

activity # timemileskmclimb
  bike2 6:00:00 31.69(11:21) 51.0(7:03) 2501 /1c100%
  running1 1:07:00 5.02(13:20) 8.08(8:17) 200
  Total3 7:07:00 36.71(11:37) 59.08(7:13) 4501 /1c100%
«
3:30
0:00
SSMTWHF

Wednesday May 14

bike (trail) 3:30:00 [3]*** 28 km (7:30 / km)
spiked:1/1c shoes: Addidas MTB
scouting terrain for nyara's the longest day on saturday
new parks
highland lakes and stewart buffer zone
both would make good O maps. HL would make a great area actually. wonder who would go there though.

Sunday May 11

Event: WCOC Ansonia Nature Center meet
 
bike (trail) 2:30:00 [3] 23 km (6:31 / km) +250m 6:11 / km
shoes: Addidas MTB
scouting terrain for longest day race nest week
clueless as to where it is going to run

Saturday May 10

running (trail) 1:07:00 [3] 5.02 mi (13:21 / mi) +200m 7:23 / km
shoes: Teva new blues
ems run at tarrywile in danbury. cool schwag

Recent Comments

more...

Next Up

Weather

Bethel, CT (06801)
Clear
50°F (feels like 46F)
Humidity: 84%, Winds: 8mph
Useful Daylight: 5:02 AM - 8:38 PM
more details
Weather data provided by weather.com®
Thursday
May 15		 N/A High: N/AF Overnight Low: 48F Precip Chance: 10% humidity: N/A% sunrise: 5:35 AM sunset: 8:06 PM N/A F
N/A		 10%
Friday
May 16		 Showers High: 57F Overnight Low: 43F Precip Chance: 70% humidity: 63% sunrise: 5:34 AM sunset: 8:07 PM 57 F
Showers		 70%
Saturday
May 17		 PM Showers High: 70F Overnight Low: 48F Precip Chance: 30% humidity: 49% sunrise: 5:33 AM sunset: 8:08 PM 70 F
PM Showers		 30%
more weather

Injuries

SickCold51+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 18
100% intensity 3
May 11
11% intensity 547% intensity 441% intensity 3
May 4
14% intensity 566% intensity 418% intensity 3
Apr 27
41% intensity 558% intensity 3
Apr 20
37% intensity 517% intensity 445% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
May 18
100% bike (1x) 03:30:00
May 11
51% bike (2x) 04:30:0025% running (2x) 02:17:0022% sports (2x) 02:00:00
May 4
21% bike (1x) 01:29:0026% Orienteering (1x) 01:47:0918% paddle (1x) 01:15:0018% running (1x) 01:15:0014% sports (1x) 01:00:00
Apr 27
58% running (1x) 01:25:0041% sports (1x) 01:00:00
Apr 20
47% Orienteering (4x) 02:15:2152% sports (2x) 02:30:00

All Weeks | Months | Years | as Calendar



 

May 15, 2008: processing time: 0.427s | © 2000-2008 Attackpoint
contact | about orienteering