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Training Log: chiuihc

In the last 7 days:

activity # timemileskmclimb
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Weather

Hong Kong, China
Light Rain
77°F (feels like 80F)
Humidity: 78%, Winds: 9mph
Useful Daylight: 5:56 AM - 6:23 PM
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Weather data provided by weather.com®
Monday
Oct 13		 Scattered T-Storms High: 79F Overnight Low: 75F Precip Chance: 60% humidity: 69% sunrise: 6:19 AM sunset: 6:00 PM 79 F
Scattered T-Storms		 60%
Tuesday
Oct 14		 Scattered T-Storms High: 82F Overnight Low: 77F Precip Chance: 50% humidity: 66% sunrise: 6:19 AM sunset: 5:59 PM 82 F
Scattered T-Storms		 50%
Wednesday
Oct 15		 Scattered T-Storms High: 84F Overnight Low: 69F Precip Chance: 30% humidity: 64% sunrise: 6:19 AM sunset: 5:58 PM 84 F
Scattered T-Storms		 30%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 29
31% intensity 423% intensity 30% intensity 244% intensity 1
Jun 22
65% intensity 534% intensity 2
Jun 15
68% intensity 428% intensity 32% intensity 2
May 25
62% intensity 431% intensity 35% intensity 2
May 18
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 29
59% Running (4x) 02:10:3640% Swimming (1x) 01:30:00
Jun 22
100% Running (2x) 00:33:53
Jun 15
100% Running (4x) 03:21:04
May 25
49% Running (3x) 00:50:275% warm up/down (1x) 00:06:0044% Work out (1x) 00:45:00
May 18
37% Orienteering competition (1x) 00:59:4862% Orienteering Training (1x) 01:40:00

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