In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 6 | 5:45:00 | ||||||||||
| Orienteering | 1 | 1:00:00 | ||||||||||
| Climbing | 1 | 10:00 | ||||||||||
| Total | 8 | 6:55:00 | ||||||||||
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| S | S | M | T | W | H | F | |||||||
Thursday May 15 | ||
| Running 30:00 [3] | |
| home from work | ||
Wednesday May 14 | ||
| Running 30:00 [3] | |
| from work to Eccy Wds | ||
| Orienteering 1:00:00 [3] | |
| shadowing Katherine Hall round the Medium at Eccy Woods - she was really good and fast too! | ||
Tuesday May 13 | ||
| Running 1:10:00 [3] | |
| to and from track and drills | ||
| Running intervals 35:00 [5] | |
| 3 sets of 600/400/300/200 at 1500ish pace in 7.5 mins with 4 mins between sets.
First and third set went OK, not so good on the middle set. Good gang of girls despite the Burbage Skyline tempting a few away! | ||
Monday May 12 | ||
| Note | |
| (rest day) | ||
| went to watch Leeds (via my gran's for tea) after work.
Rubbish! | ||
Sunday May 11 | ||
| Running 2:20:00 [3] | |
| Long run from home through Beeley to Wharnecliffe and back. Nice and shady at least. | ||
| Climbing 10:00 [1] | |
| 2 and a bit (ok a very little bit!) routes out in the Peak at Birchin Edge thanks to Neil and Tim. | ||
Saturday May 10 | ||
| Running 40:00 [3] | |
| up rivelin to the road and back, nice morning! | ||
| Today | ||
| • | Madness! | 4 |
| more... | ||
 Sheffield, United KingdomMostly Cloudy 52°F (feels like 52F) Humidity: 82%, Winds: 8mph
more details Weather data provided by weather.com® | ||
| Friday May 16 |
 58 F
Mostly Cloudy |
 20% |
| Saturday May 17 |
 51 F
Showers |
 40% |
| Sunday May 18 |
 51 F
PM Showers |
 30% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| May 18 |
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| May 11 |
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| May 4 |
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| Apr 27 |
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| Apr 20 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| May 18 |
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| May 11 |
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| May 4 |
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| Apr 27 |
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| Apr 20 |
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