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Training Log: Nixon

In the last 7 days:

activity # timemileskmclimb
  Cycling3 3:50:00
  Jogging1 45:00
  Running1 35:00
  Total5 5:10:00
«
1:50
0:00
SSMTWHF

Wednesday May 14

Cycling 1:50:00 [4]
It was sunny. It was not warm. Several female drivers. Easterly wind, which was nice for a change. Starting to over develop the tan line on the right arm though. Need to train in the morning, or to the West more often.

Tuesday May 13

Cycling 1:00:00 [3]
3 x Arthur's Seat. Noting to report.

Monday May 12

Note
4 exams in 5 days, this is a week of my life I am never going to get back...
Jogging 45:00 [3]
Banter jog with the Haries. Preceded and succeeded by learning the history of everything ever. It's a tough course.

Sunday May 11

Cycling 1:00:00 [3]
Queens drive, 3 times, plus warming upwards and downwards. Lots of silly barriers across roads. Went past some guy in full Lampre kit going up the hill. Wearing a team top is one thing, but wearing the matching bibs is just too far. Only the guys in the team should wear full kit, otherwise it's just false advertising...
C • maybe he is in the team, bu... 3

Saturday May 10

Running 35:00 [3]
Banter jog around the Meadows in the morning. Calfs über-tight. Ran quite fast, sweated quite lots. Then some weetabix for breakfast and away we go.

The Giro d'Italia starts today, with a 23.6km Team Time Trial. There are 6 Brits in it this year, which might be a record for a Grand Tour. And we could be up for a couple of stage wins. Millar's Team Slipstream certainly have the best squad for the opening TTT, as captain he may even be let to cross the line first and get the pink leader's jersey. Cavendish could also be up for a sprint finish, although it's a pretty hilly giro this year. Early on stage 3 looks like it may come to a full peleton sprint. Stage 4, 6 & 8 could do, but they are a little hilly. Stage 9, 12 and especially 13 are perfect for sprinters. I doubt he will continue after that. Stage 14 is in the mountains and stage 15 is one of the most brutal mountain stages I have ever seen.
C • Giro 3

Recent Comments

Mon 5/12 2008 & Older
•maybe he is in the team, bu...3
•Giro3
more...

Weather

Edinburgh, United Kingdom
Mostly Cloudy
50°F (feels like 50F)
Humidity: 76%, Winds: 2mph
Useful Daylight: 4:08 AM - 10:10 PM
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Friday
May 16		 PM Showers High: 55F Overnight Low: 48F Precip Chance: 30% humidity: 73% sunrise: 4:58 AM sunset: 9:22 PM 55 F
PM Showers		 30%
Saturday
May 17		 Partly Cloudy High: 51F Overnight Low: 46F Precip Chance: 20% humidity: 64% sunrise: 4:56 AM sunset: 9:24 PM 51 F
Partly Cloudy		 20%
Sunday
May 18		 Cloudy High: 51F Overnight Low: 44F Precip Chance: 20% humidity: 61% sunrise: 4:54 AM sunset: 9:26 PM 51 F
Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 18
51% intensity 448% intensity 3
May 11
11% intensity 488% intensity 3
May 4
37% intensity 462% intensity 3
Apr 27
46% intensity 453% intensity 3
Apr 20
2% intensity 537% intensity 436% intensity 323% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
May 18
79% Cycling (2x) 02:50:0020% Jogging (1x) 00:45:00
May 11
62% Cycling (3x) 05:40:008% Jogging (1x) 00:45:0017% Running (2x) 01:35:0011% Strength & Conditioning (1x) 01:00:00
May 4
53% Cycling (3x) 03:30:0031% Jogging (3x) 02:05:0015% Strength & Conditioning (1x) 01:00:00
Apr 27
29% Cycling (1x) 01:50:0070% Running (4x) 04:25:00
Apr 20
21% Cycling (1x) 02:30:006% Jogging (1x) 00:43:0028% Running (5x) 03:12:208% Static Cycling (1x) 01:00:0035% Strength & Conditioning (2x) 04:00:00

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